Tf is Mechanical Tension?

[Bigbucket_xmoni]

Lowk i have been scrolling on tiktok for a while and i see people talking bout sum mechanical tension or smth. 1. What is that? 2. How does it work? 3. Is it cope? (Sceptical because its coming from tiktok)


(pls be patient with me im graycell)

 

[mikre]

Lowk i have been scrolling on tiktok for a while and i see people talking bout sum mechanical tension or smth. 1. What is that? 2. How does it work? 3. Is it cope? (Sceptical because its coming from tiktok)


(pls be patient with me im graycell)

Google is free. Mechanical tension is the speed of your concentric. The more intense your rep is the slower it will be the more mechanical tension

Dont slow down the rep voluntarely or you will recruit less muscle fibers since the movement will be less intense

 

[Bigbucket_xmoni]

Google is free. Mechanical tension is the speed of your concentric. The more intense your rep is the slower it will be the more mechanical tension

Dont slow down the rep voluntarely or you will recruit less muscle fibers since the movement will be less intense

Okay i think i get it thx