The ACTUAL LeanMaxxing Guide

[redcel]

The ACTUAL LeanMaxxing Guide

You may have went through so many leanmaxxing guides but you still haven’t found actual and good information on how to properly leanmax and how to actually leanmax without any BULLSHIT

Thankfully, i’m here today to tell you guys how to actually leanmax and have a great jordan barret like body within a month maximum

My Progress:-

This was in august of 2023, i was around 13 - 16 % bf

Me now, i lost over 10 pounds and i’m at a pretty good bf % of 8 - 11%


FIRST STEP: Metabolism

Metabolism has been one of the most important weight losing and gatekept tactics to lose of weight in a short period of time, it’s pretty simple to fasten also

First, decompress your meals and i mean having bursted meals through out the day as in many many meals which is basically the opposite of compressing your meals to slower metabolism, to decompress them just cut your breakfast into half
ex:-
Breakfast: Have a 50 calorie soup but don’t drink it fully, drink half of it and around 2 hours later drink the rest.

Lunch: Starve

Dinner: starve




SECOND STEP:

Second step is really simple and more of a bonus than a step, you just have to smoke to lose appetite to not eat or have any ideas about eating food, here’s some good cigarettes


1: Vogue Mint (Menthol)
2: Marlboro gold
3: Marlboro Blacks



FINAL STEP:

Final step is also more of a bonus than a step because it’ll aid you alot in the leanmaxxing journey but hear me out, i was talking to this nice friend named reza who told me some oretty good advice, here it is

Reza:”If you aren’t willing to sacrifice yourself for your goals then the goals become the sacrifice”

Just know before you start this journey that you will always like being in a skinny body than a fat muscular body or a morbidly obese body.

 

[Deleted member 23359]

hands down the worst thread on the forum

 

[Deleted member 23359]

bro said split a 50 cal soup into two meals

 

[Deleted member 32973]

The ACTUAL LeanMaxxing Guide

You may have went through so many leanmaxxing guides but you still haven’t found actual and good information on how to properly leanmax and how to actually leanmax without any BULLSHIT

Thankfully, i’m here today to tell you guys how to actually leanmax and have a great jordan barret like body within a month maximum

My Progress:-
View attachment 2460924
This was in august of 2023, i was around 13 - 16 % bf

View attachment 2460932
Me now, i lost over 10 pounds and i’m at a pretty good bf % of 8 - 11%


FIRST STEP: Metabolism

Metabolism has been one of the most important weight losing and gatekept tactics to lose of weight in a short period of time, it’s pretty simple to fasten also

First, decompress your meals and i mean having bursted meals through out the day as in many many meals which is basically the opposite of compressing your meals to slower metabolism, to decompress them just cut your breakfast into half
ex:-
Breakfast: Have a 50 calorie soup but don’t drink it fully, drink half of it and around 2 hours later drink the rest.

Lunch: Starve

Dinner: starve




SECOND STEP:

Second step is really simple and more of a bonus than a step, you just have to smoke to lose appetite to not eat or have any ideas about eating food, here’s some good cigarettes


1: Vogue Mint (Menthol)
2: Marlboro gold
3: Marlboro Blacks



FINAL STEP:

Final step is also more of a bonus than a step because it’ll aid you alot in the leanmaxxing journey but hear me out, i was talking to this nice friend named reza who told me some oretty good advice, here it is

Reza:”If you aren’t willing to sacrifice yourself for your goals then the goals become the sacrifice”

Just know before you start this journey that you will always like being in a skinny body than a fat muscular body or a morbidly obese body.

you're retarded only MARBOLO REDS IN MY LUNGS

 

[Einon]

op's cardio sessions are sucking cock

 

[redcel]

you’re a idiot for example the soup will be 240 - 280 grams so simply pour the soup into another cup (half if it) which can vary

bro said split a 50 cal soup into two meals

 

[DildoFaggins]

Snus is def superior to cigs in this situation

 

[redcel]

you're retarded only MARBOLO REDS IN MY LUNGS

I like marlboro red’s i just didn’t include them in the cigarette section

 

[redcel]

Snus is def superior to cigs in this situation

people can just use snus but most of them don’t have access to it so i gave a alternative

 

[Deleted member 23359]

you’re a idiot for example the soup will be 240 - 280 grams so simply pour the soup into another cup (half if it) which can vary

its 50 cal bro just drink that shit and go eat something else later

 

[redcel]

its 50 cal bro just drink that shit and go eat something else l

its 50 cal bro just drink that shit and go eat something else later

No what the fuck you’re a actual idiot

 

[DildoFaggins]

Guys you should cottage cheesemaxx. I eat 1.5kg everyday. Insane macros, 1200 cals and 210g protein

 

[redcel]

op's cardio sessions are sucking cock

i didn’t include cardio in it because you really don’t need cardio to leanmax and achieve your goal but if you want to do cardio such as HIIT go for it

 

[Deleted member 25743]

 

[Mr. President]

Guys you should cottage cheesemaxx. I eat 1.5kg everyday. Insane macros, 1200 cals and 210g protein

you are slowly becoming less stupid

 

[Angutoid]

hands down the worst thread on the forum

Aint nun wrong with the thread bro nobody said its a healthy way its just true that it works

 

[redcel]

Aint nun wrong with the thread bro nobody said its a healthy way its just true that it works

He’s a idiot he thinks you can’t split a 50 calorie soup by literally pouring half of it onto another cup

 

[Deleted member 23359]

Aint nun wrong with the thread bro nobody said its a healthy way its just true that it works

Thats why i am here nigga

Some Indian will try this and think he will get abs and hollow cheeks and end up dying

He’s a idiot he thinks you can’t split a 50 calorie soup by literally pouring half of it onto another cup

You're dumbass retard

So you gon eat 25 calories and you think it will fill you up for the next two hours

Nigga i eat pizza and still lose weight

 

[Angutoid]

Thats why i am here nigga

Some Indian will try this and think he will get abs and hollow cheeks and end up dying

This is just the same thing as water fasting except for the soup thing so nobody will die from doing it dw

 

[lonelycurry]

bro has 100ng testosterone levels

 

[redcel]

Thats why i am here nigga

Some Indian will try this and think he will get abs and hollow cheeks and end up dying

You're dumbass retard

So you gon eat 25 calories and you think it will fill you up for the next two hours

Nigga i eat pizza and still lose weight

Yes it WILL fill you up, the calorie doesn’t matter you fucking idiot its a SOUP.

 

[aerty]

"ACTUAL LeanMaxxing Guide" same shit as every other leanmaxxing thread if not worse​

 

[Deleted member 23359]

Yes it WILL fill you up, the calorie doesn’t matter you fucking idiot its a SOUP.

Its does matter nigga
A fucking soup has no fucking nutrients density you will get hungry quick

 

[redcel]

Its does matter nigga
A fucking soup has no fucking nutrients density you will get hungry quick

You’re a 5’6 burrito who is fucking fat upload a body picture

 

[redcel]

"ACTUAL LeanMaxxing Guide" same shit as every other leanmaxxing thread if not worse​

No you’re just retarded this is basically all you need to leanmax, and i even added a gatekept tactic (fastening metabolism) so your fat ass can go from 5’6 100kg to 5’7 72kg

 

[Deleted member 23359]

You’re a 5’6 burrito who is fucking fat upload a body picture

I am 6'2 lil bro

 

[redcel]

I am 6'2 lil bro

Post a body pic fag

 

[Deleted member 23359]

Post a body pic fag

Nigga who tf are bitch ass nigga

 

[redcel]

Nigga who tf are bitch ass nigga

You’re a insecure little bitch you fucking LTN shitskin

 

[redmaxx]

Good thread. No bs. Be thinner look better.

 

[RandomSwan]

op do you do this yourself ?

 

[Mezo103]

Yea and losing insane muscle mass in the process, nuke ur test, nuke ur thyroid, nuke ur metabolism, and as soon as u eat anything again u will gain all that weight back. Delete thread

 

[Deleted member 23359]

You’re a insecure little bitch you fucking LTN shitskin

Suck my dick bitch ass nigga
I will slap the fuck out you

 

[Deleted member 43403]

Drink My 50ml cum Instead Retard.

 

[Deleted member 30679]

The progress pics r shit

 

[redcel]

op do you do this yourself ?

Yeah i do this entirely myself but after fastening my metabolism i just start starving then when i reach the weight i’m aiming for i’ll maintain

 

[redcel]

Good thread. No bs. Be thinner look better.

Love

 

[redcel]

Yea and losing insane muscle mass in the process, nuke ur test, nuke ur thyroid, nuke ur metabolism, and as soon as u eat anything again u will gain all that weight back. Delete thread

All this and i somehow still mog you to death, and no i can’t just gain it all back you’re an idiot metabolism doesn’t work like that

 

[lowerthirdking]

Guys you should cottage cheesemaxx. I eat 1.5kg everyday. Insane macros, 1200 cals and 210g protein

Cottage cheese is super food but do you really eating 1.5kg in a day? Its the most hard to absorb protein sources of all , when i started eating 300-350 a day its fells hard as fuck

 

[redcel]

Cottage cheese is super food but do you really eating 1.5kg in a day? Its the most hard to absorb protein sources of all , when i started eating 300-350 a day its fells hard as fuck

Short simple answer. NO

 

[RandomSwan]

Yeah i do this entirely myself but after fastening my metabolism i just start starving then when i reach the weight i’m aiming for i’ll maintain

i meant do you have soup in the morning cause that's retarded

 

[redcel]

i meant do you have soup in the morning cause that's retarded

Having soup in the morning is important as fuck, detoxification are 98% in the morning occurring around 10am - 11am so NO you retard soup in the morning is the best time

 

[RandomSwan]

Having soup in the morning is important as fuck, detoxification are 98% in the morning occurring around 10am - 11am so NO you retard soup in the morning is the best time

it's just that there is no point to a 50 cal soup in the morning you could just starve and have a good high protein lunch or dinner (omad)
your diet is retarded even hardcore weight losers don't do shit like this and opt for some protein while smoking heavily
i say this as a hardcore weight loser myself, your shit's unsustainable and will result in hypoglycemia, fainting etc hence why i ask if you even do this yourself cause i highly doubt it

 

[redcel]

it's just that there is no point to a 50 cal soup in the morning you could just starve and have a good high protein lunch or dinner (omad)
your diet is retarded even hardcore weight losers don't do shit like this and opt for some protein while smoking heavily
i say this as a hardcore weight loser myself, your shit's unsustainable and will result in hypoglycemia, fainting etc hence why i ask if you even do this yourself cause i highly doubt it

I never really mentioned what type of soup it is i only specified that it was a 50 cal soup that was for ex 240 - 280g which you pour half of onto another cup to drink for later to fasten metabolism not to leave out that supplements exist

 

[RandomSwan]

I never really mentioned what type of soup it is i only specified that it was a 50 cal soup that was for ex 240 - 280g which you pour half of onto another cup to drink for later to fasten metabolism not to leave out that supplements exist

What soup is it then
either way 50 calories is nothnig
don't even bother taking that in the morning and just have a high protein/low to no carbs lunch is a much better diet
since protein is satiating as fuck and will keep some muscle mass while giving you some energy

 

[redcel]

What soup is it then
either way 50 calories is nothnig
don't even bother taking that in the morning and just have a high protein/low to no carbs lunch is a much better diet
since protein is satiating as fuck and will keep some muscle mass while giving you some energy

It’s not about muscle mass, being lean gives you leanmass which looks literally so much better than muscle mass and you can choose what type of soup you want to make i personally do a broth soup which contains nutrient density which is way more than enough for energy

 

[RandomSwan]

It’s not about muscle mass, being lean gives you leanmass which looks literally so much better than muscle mass and you can choose what type of soup you want to make i personally do a broth soup which contains nutrient density which is way more than enough for energy

how much weight did u lose

 

[redcel]

how much weight did u lose

I mentioned in the thread (more than 10 pounds)