The base that u should know if u want to start looksmaxing PART 1

[aloooeJIEEES]

Upd: thats base soo many have known it already, but I anyway see a lot questions that are directly related to this and I think It would be nice to test your knowledge, maybe you will find something new

Stages :

1. What are nutrients

2. Two types of nutrients

3. Micronutrients

4. Macronutrients

4.1 Proteins fats and carbohydrates

1. What are nutrients and its subgroups

From where do u think we gain energy too keep our body alive?

And the main answer is - from the nutrients

2. Two types of nutrients

Nutrientin turn , they are divided into
macronutrients and micronutrients

3. Micronutrients

Micronutrients includes vitamins and minerals which are needed in small quantities for keeping normal health

That is all u need to know about micronutrients right now , next we will consider macronutrients.

4. Macronutrients

Macronutrients these are substances that are needed in large quantities in which main part are proteins fats and carbohydrates.

4.1 Proteins fats and carbohydrates

Carbohydrates is main source from where do we gain energy for body

Fats is a place where carbohydrates stored

To be lean u need to have low bf -> u need to take as little as possible carbohydrates

The main part the protein the substance necessary for tissue growth , bone mass, hormones

Soo your favourite HGH and Testosterone also depends on the amount of protein

———————————————————

Wrote all that by myself

I'm planning to continue these "base" threads cause I liked it tbh

The next thread of these type threads will be much smaller and about micronutrients

 

[aloooeJIEEES]

FUCK I I accidentally uploaded it, but that's not all

 

[jefty]

Really

Upd: thats base soo many have known it already, but I anyway see a lot questions that are directly related to this and I think It would be nice to test your knowledge, maybe you will find something new

Stages :

1. What are nutrients

2. Two types of nutrients

3. Micronutrients

4. Macronutrients

4.1 Proteins fats and carbohydrates

1. What are nutrients and its subgroups

From where do u think we gain energy too keep our body alive?

And the main answer is - from the nutrients

2. Two types of nutrients

Nutrientin turn , they are divided into
macronutrients and micronutrients

3. Micronutrients

Micronutrients includes vitamins and minerals which are needed in small quantities for keeping normal health

That is all u need to know about micronutrients right now , next we will consider macronutrients.

4. Macronutrients

Macronutrients these are substances that are needed in large quantities in which main part are proteins fats and carbohydrates.

4.1 Proteins fats and carbohydrates

Carbohydrates is main source from where do we gain energy for body

Fats is a place where carbohydrates stored

To be lean u need to have low bf -> u need to take as little as possible carbohydrates

The main part the protein the substance necessary for tissue growth , bone mass, hormones

Soo your favourite HGH and Testosterone also depends on the amount of protein

———————————————————

Wrote all that by myself

I'm planning to continue these "base" threads cause I liked it tbh

Yeah, the

Really softmaxing but ok, good thread

 

[aloooeJIEEES]

Really

Really softmaxing but ok, good thread

it's just a based theory, I'll write about practice in the following threads

 

[errant]

stfu greycel

 

[jefty]

it's just a based theory, I'll write about practice in the following threads

Look my guides

 

[jefty]

stfu greycel

U are grey too

 

[errant]

U are grey too

this trash thread, how about he puts this time into studying, we dont need more water threads

fucking greycel dfuck that greycel im not grey ii swear im promise

 

[aloooeJIEEES]

AHahHHah

stfu greycel

AHAHAHAH, yeah, sry

 

[jefty]

this trash thread, how about he puts this time into studying, we dont need more water threads

fucking greycel dfuck that greycel im not grey ii swear im promise

 

[errant]

stfu grey

 

[aloooeJIEEES]

stfu grey

I hope u will rope budy

 

[rolex]

Really

Really softmaxing but ok, good thread

it's important for those who don't have money for hardmaxxing

 

[aloooeJIEEES]

stfu greycel

Bitch, why are such dumb fuckers still alive

 

[aloooeJIEEES]

it's important for those who don't have money for hardmaxxing

Like it s theory that everyone should know

 

[errant]

fucking grecel

Bitch, why are such dumb fuckers still alive

Yes, speaking about the same person arent we.....

YOU YOU WH TYHE FUCK YOU STILL ALIVE FUCKING GRE|Y CELL

 

[errant]

Like it s theory that everyone should know

mirin your confidence for such a retard..

 

[aloooeJIEEES]

mirin your confidence for such a retard..

for the beseeched cocksuckers, I wrote that many people may know this

I believe you knew what micronutrients and macronutrients are

 

[errant]

for the beseeched cocksuckers, I wrote that many people may know this

I believe you knew what micronutrients and macronutrients are

Burn In hell