the best advice for life in general

mug

mug

Mug
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Apr 19, 2022
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Stocks:

invest 90% in s&p500 and 10% in bonds

Body:

you need 1g of protein per lb of bodyweight

the best self improvement channel is https://www.youtube.com/@Team3DAlpha

the easiest way to lose weight and maintain muscle is a protein sparing modified fast

 
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