The best looksmax and healthmax everyone can do.

[appealisLAW]

I will keep it short.
Take a look at your blood results with a doctor and take supplements for what you lack, all prescribed by a doctor. You will be amazed how different you feel after few months of supplement and diet change along with your skin, eyes and hair being much healthier and shiny. One of the most important factors for me was my gym progress was speeding up and i am now more durable in my training.

PS. If you notice a breakout in a first week of taking supplements, it's your organism adapting to it and it's completely normal.

In this day and age where everybody eats like shit and is prone to sedentary life, it's almost certain you have some disbalance in your organism.

 

[StraightHeadJames]

I will keep it short.
Take a look at your blood results with a doctor and take supplements for what you lack, all prescribed by a doctor. You will be amazed how different you feel after few months of supplement and diet change along with your skin, eyes and hair being much healthier and shiny. One of the most important factors for me was my gym progress was speeding up and i am now more durable in my training.

PS. If you notice a breakout in a first week of taking supplements, it's your organism adapting to it and it's completely normal.

In this day and age where everybody eats like shit and is prone to sedentary life, it's almost certain you have some disbalance in your organism.

yeah bro just take pills instead of getting a good diet so that u are good at lifting man made metals fucking retard

 

[StraightHeadJames]

and yeah bro having a breakout is fine bro its your organism adapting to the stress

like are u hearing yourself you fucking dumbass you are irritating your organism and forcing it to adapt but U ARE STILL DAMAGING IT BY KEEPING ON TAKING THOSE FUCKING PILLS MAN...

 

[appealisLAW]

yeah bro just take pills instead of getting a good diet so that u are good at lifting man made metals fucking retard

i said what everyone can do you retard, ofc a good diet is much better than pills and i am not talking only about gym since i mostly do MMA. Not everyone has enough money for rich diet.

 

[LegendaryKennen]

just eat watermelons

 

[StraightHeadJames]

i said what everyone can do you retard, ofc a good diet is much better than pills and i am not talking only about gym since i mostly do MMA. Not everyone has enough money for rich diet.

so u pay to go and get beaten up possibly injured and stress yourself out for no reason lmao absolute fucking brain washed retarded faggot

 

[LegendaryKennen]

so u pay to go and get beaten up possibly injured and stress yourself out for no reason lmao absolute fucking brain washed retarded faggot

u speak like a new wave goatis fan

also they do it because theyre addicted to endorphins after the workout, and for mma its the post-fight dopamine release

 

[appealisLAW]

so u pay to go and get beaten up possibly injured and stress yourself out for no reason lmao absolute fucking brain washed retarded faggot

sybau incel, i get paid to do MMA and the only injury i had from it was a wrist and foot one from punching others. If i wanted to i could literally rape you, but you chose to not stress yourself out

 

[Litekiller11]

yeah bro just take pills instead of getting a good diet so that u are good at lifting man made metals fucking retard

fucking goatis wanna be you're so superficial and pathetic , stay in offtopic srs instead of hating on another guy opinion

 

[copercel123]

I will keep it short.
Take a look at your blood results with a doctor and take supplements for what you lack, all prescribed by a doctor. You will be amazed how different you feel after few months of supplement and diet change along with your skin, eyes and hair being much healthier and shiny. One of the most important factors for me was my gym progress was speeding up and i am now more durable in my training.

PS. If you notice a breakout in a first week of taking supplements, it's your organism adapting to it and it's completely normal.

In this day and age where everybody eats like shit and is prone to sedentary life, it's almost certain you have some disbalance in your organism.

I agree but you should not take supplements unless you lack a mineral/vitamin etc SEVERLY. Why take artificial supplements when you can get the same or better effect within real food which will digest and absorbed better in the body unlike supplements

 

[thereallegend]

Most supplements are shit man

Raw meat diet is what you need

 

[appealisLAW]

I agree but you should not take supplements unless you lack a mineral/vitamin etc SEVERLY. Why take artificial supplements when you can get the same or better effect within real food which will digest and absorbed better in the body unlike supplements

exactly why i said that you should get it checked by a doctor first, they way i did it was take supplements for vitamins/minerals i needed the most and when the levels were healthy enough i only continued by a healthy diet.

 

[appealisLAW]

Most supplements are shit man

Raw meat diet is what you need

i heard having sex with a grass fed cow before slaughtering it for your raw meat diet is optimal for bone growth.

 

[copercel123]

exactly why i said that you should get it checked by a doctor first, they way i did it was take supplements for vitamins/minerals i needed the most and when the levels were healthy enough i only continued by a healthy diet.

You did a blood test again after taking the supplements and saw a increase in those vitamins?

 

[LegendaryKennen]

i heard having sex with a grass fed cow before slaughtering it for your raw meat diet is optimal for bone growth.

subliminals mogs all

 

[jeff1234]

You did a blood test again after taking the supplements and saw a increase in those vitamins?

@appealisLAW ?

 

[StraightHeadJames]

sybau incel, i get paid to do MMA and the only injury i had from it was a wrist and foot one from punching others. If i wanted to i could literally rape you, but you chose to not stress yourself out

nobody's paying you shit nigga stop fantasizing

 

[StraightHeadJames]

u speak like a new wave goatis fan

also they do it because theyre addicted to endorphins after the workout, and for mma its the post-fight dopamine release

bro shut the fuck up 2025 user you're a looksmax new wave fan let alone goatis

 

[StraightHeadJames]

fucking goatis wanna be you're so superficial and pathetic , stay in offtopic srs instead of hating on another guy opinion

go back to tiktok lil kid

 

[LegendaryKennen]

bro shut the fuck up 2025 user you're a looksmax new wave fan let alone goatis

lol ive known about the looksmaxxing sphere since early 2022 i literally outveteran you so shut the fuck up retard lmao

also ure going on my ignore list, goodbye u conformist loser, go delete urself and come back to the forum again like the loser slave u are enter my block list faggot, u can only talk when i allow u to talk now. gbye forever

 

[Litekiller11]

go back to tiktok lil kid

you probably watch goatis from tt

 

[ScientificLooksmax]

Right idea with blood work

Wrong execution with the supplements

Just replace supplements with better diet

 

[garoutheincelReturn]

I agree but you should not take supplements unless you lack a mineral/vitamin etc SEVERLY. Why take artificial supplements when you can get the same or better effect within real food which will digest and absorbed better in the body unlike supplements

Not true lol , you can't get 3 grams of vitamin C from food hence you supplement it same goes to other things like vitamin D , K etc you should still eat good healthy food

But we are here to looksMAX so sometimes we have to supplement more than normal amounts to get the AESTHETIC benefits

 

[StraightHeadJames]

lol ive known about the looksmaxxing sphere since early 2022 i literally outveteran you so shut the fuck up retard lmao

also ure going on my ignore list, goodbye u conformist loser, go delete urself and come back to the forum again like the loser slave u are enter my block list faggot, u can only talk when i allow u to talk now. gbye forever

hahaha nice fucking lie u retarded faggot i know it before 2022
U think anyone gives a fuck thank god i don't have to interact with a retarded tiktok cel newfag again. "Blocked" fucking woman

 

[appealisLAW]

Right idea with blood work

Wrong execution with the supplements

Just replace supplements with better diet

well my doctor (family,so she isn't trying to sell me shit) said i can use some supplements at first since i was severely deprived with some vitamins/minerals to load and then continue with a good and balanced diet which i did.