Fridx
Exotic Ethnic
- Joined
- Oct 28, 2025
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You do not get injured during your training session-you get injured in the 90 minutes after
The biggest mistake you make?
Eating things with sugar because of “fast digestable carbs”
But
Sugar spikes cortisol,cortisol blocks recovery.You are eating damage not recovery
The food that helps recovery the most is simple: warm,salted protein not protein bars but eggs
The aminoacid profile matches what your muscles use first during recovery.Salt restores sodium lost in sweat and reactivates electrical signaling between muscle fibers
You do not need supplements.You need molecules your body recognizes fast-the egg
When you train remember this:
warm protein+salt within 30 minutes-or the real damage starts when training ends
