The best stretch for decompression!!!

[RagguBhoi]

So some nega in the internet says hanging is the best for spine decompression but it's fucking cope only hanging will not do much if want the best spine stretch in your life do weighted hanging or weighted pull-ups this stretch is fire it will completely stretch your ass in just 30sec to 1min , don't complain without trying this shit!! Just put heavy weight on your hips and hang (bro theory)

 

[s4raw]

So some nega in the internet says hanging is the best for spine decompression but it's fucking cope only hanging will not do much if want the best spine stretch in your life do weighted hanging or weighted pull-ups this stretch is fire it will completely stretch your ass in just 30sec to 1min , don't complain without trying this shit!! Just put heavy weight on your hips and hang (bro theory)

nga respond to my dms nepali lil nga

 

[Mr.Proper]

Hanging upside down with some weights seems to be quite effective but definitely is not for everyone.
There are various devices, such as traction tables (plus inclined versions) and pneumatic belts.