shin
Iron
- Joined
- Jun 18, 2024
- Posts
- 237
- Reputation
- 101
whatd be the best to take besides mt2? my skin doesnt struggle to get tanned under the sun, and im slightly tanned alr but i wanna achieve that golden like tan yk.
honestly i lost the thread about all this stuff and couldnt find it again. but anyways is beta carotene + lycopene is enough? whats the best dosage and should i get sun exposure while supplemting it? how long should i supplement it? and is it good to use spf? cuz my dumbass brain doesnt get it. like u should get a sun exposure in order to achieve tan but on the other hand theres a uv exposure thats very bad for our skin
id be grateful if sm1 answers on all of that or jus send me a threas bout it im pretty sure it was one in botb
honestly i lost the thread about all this stuff and couldnt find it again. but anyways is beta carotene + lycopene is enough? whats the best dosage and should i get sun exposure while supplemting it? how long should i supplement it? and is it good to use spf? cuz my dumbass brain doesnt get it. like u should get a sun exposure in order to achieve tan but on the other hand theres a uv exposure thats very bad for our skin
id be grateful if sm1 answers on all of that or jus send me a threas bout it im pretty sure it was one in botb

