the diet and routine that cleared my skin almost fully

[ripper]

Drinks:milk coffee water tea
Food: steak salmon pasta
Skincare: Korean cleanser every night along with raw honey face mask for 30 minutes then apply aloe vera with tret.
its this simple if you follow this it should clear you up. The only reason ill get some now is if i go out drinking with friends.
Also note cera ve is shit

 

[lowtiernormiechad]

 

[ripper]

pretty good avatar

 

[ripper]

bump

 

[Recessed Life]

nofap is most important to retain vitamins

 

[ripper]

nofap is most important to retain vitamins

nofap doesnt work pointless