![gymcopecel](/data/avatars/l/78/78371.jpg?1724247572)
gymcopecel
Iron
- Joined
- Jun 22, 2024
- Posts
- 53
- Reputation
- 36
just train neck bro
lay on a bench , put a plate on your head, just curl it with your head, boom bigger neck, boom your face looks so much better cause proportions improved
fr though its the easiest softmax you can do , I have gotten up to curling 35kg for reps (been training neck for 2 years) and my neck has gotten so so so much better
+ training neck extensions improves posture so you get all the benefits of improved posture aswell
no effort in this since there are tons of threads about this but people ignore this , stop looking like a fag and grow your neck
lay on a bench , put a plate on your head, just curl it with your head, boom bigger neck, boom your face looks so much better cause proportions improved
fr though its the easiest softmax you can do , I have gotten up to curling 35kg for reps (been training neck for 2 years) and my neck has gotten so so so much better
+ training neck extensions improves posture so you get all the benefits of improved posture aswell
no effort in this since there are tons of threads about this but people ignore this , stop looking like a fag and grow your neck