The easiest softmax you can do

[gymcopecel]

just train neck bro

lay on a bench , put a plate on your head, just curl it with your head, boom bigger neck, boom your face looks so much better cause proportions improved

fr though its the easiest softmax you can do , I have gotten up to curling 35kg for reps (been training neck for 2 years) and my neck has gotten so so so much better

+ training neck extensions improves posture so you get all the benefits of improved posture aswell

no effort in this since there are tons of threads about this but people ignore this , stop looking like a fag and grow your neck

 

[gymcopecel]

@Zeta

 

[hybobu]

no shit

 

[LooksMaxxingBoss]

@Zeta

Holy glazing

 

[gymcopecel]

no shit

 

[wsada]

@asdvek training neck gives bad posture

 

[gymcopecel]

Holy glazing

no glazing , I just think he can benefit a lot from this and I am bored of seeing his small neck on my fyp

 

[LooksMaxxingBoss]

no glazing , I just think he can benefit a lot from this and I am bored of seeing his small neck on my fyp

Fuck him bro work on your own neck and physique

 

[ronald_2]

I wanna see a before after of neck training. I want to see if it actually can make a difference. Morphs are a fantasy.

 

[lestoa]

guys pls tell me something new
pls pls i beg u

 

[giga_aspie]

just train neck bro

lay on a bench , put a plate on your head, just curl it with your head, boom bigger neck, boom your face looks so much better cause proportions improved

fr though its the easiest softmax you can do , I have gotten up to curling 35kg for reps (been training neck for 2 years) and my neck has gotten so so so much better

+ training neck extensions improves posture so you get all the benefits of improved posture aswell

no effort in this since there are tons of threads about this but people ignore this , stop looking like a fag and grow your neck

View attachment 3118232View attachment 3118234View attachment 3118235

boom bhai
lay on a bench , put a ROPE on your head, just curl it with your head, boom bigger neck, boom your face looks so much better cause ITS OVER

 

[lestoa]

I wanna see a before after of neck training. I want to see if it actually can make a difference.

huh ? obv its going to make a change
its a muscle that you cant train, just look at mike tyson

 

[gymcopecel]

I wanna see a before after of neck training. I want to see if it actually can make a difference.

you can google search that + I gave you 3 examples

 

[ronald_2]

you can google search that + I gave you 3 examples

Those are morphs. Im talking about real life results of neck training.

 

[lestoa]

@asdvek training neck gives bad posture

and sometimes sleep apnea if you are on roids

 

[gymcopecel]

boom bhai
lay on a bench , put a ROPE on your head, just curl it with your head, boom bigger neck, boom your face looks so much better cause ITS OVER

what no pussy does to a mf

 

[Deleted member 85949]

just train neck bro

lay on a bench , put a plate on your head, just curl it with your head, boom bigger neck, boom your face looks so much better cause proportions improved

fr though its the easiest softmax you can do , I have gotten up to curling 35kg for reps (been training neck for 2 years) and my neck has gotten so so so much better

+ training neck extensions improves posture so you get all the benefits of improved posture aswell

no effort in this since there are tons of threads about this but people ignore this , stop looking like a fag and grow your neck

View attachment 3118232View attachment 3118234View attachment 3118235

how wide should it be

 

[MA_ascender]

guys pls tell me something new
pls pls i beg u

debloat guide
how to chew
hgh source
(random chatgpt slop)
gym training split
does bonesmashing work?
rate supplement stack






this is legit 90 percent of the looksmaxing section

 

[lestoa]

debloat guide
how to chew
hgh source
(random chatgpt slop)
gym training split
does bonesmashing work?
rate supplement stack






this is legit 90 percent of the looksmaxing section

fr, it turned to shit
nothing new

 

[gymcopecel]

how wide should it be

wide enough

 

[gymcopecel]

debloat guide
how to chew
hgh source
(random chatgpt slop)
gym training split
does bonesmashing work?
rate supplement stack






this is legit 90 percent of the looksmaxing section

icl this thread might have been useless but I was bored and made it

you're right though

 

[enriquecel]

just train neck bro

lay on a bench , put a plate on your head, just curl it with your head, boom bigger neck, boom your face looks so much better cause proportions improved

fr though its the easiest softmax you can do , I have gotten up to curling 35kg for reps (been training neck for 2 years) and my neck has gotten so so so much better

+ training neck extensions improves posture so you get all the benefits of improved posture aswell

no effort in this since there are tons of threads about this but people ignore this , stop looking like a fag and grow your neck

View attachment 3118232View attachment 3118234View attachment 3118235

 

[Deleted member 85949]

wide enough

like this?

 

[keonxmogs]

just train neck bro

lay on a bench , put a plate on your head, just curl it with your head, boom bigger neck, boom your face looks so much better cause proportions improved

fr though its the easiest softmax you can do , I have gotten up to curling 35kg for reps (been training neck for 2 years) and my neck has gotten so so so much better

+ training neck extensions improves posture so you get all the benefits of improved posture aswell

no effort in this since there are tons of threads about this but people ignore this , stop looking like a fag and grow your neck

View attachment 3118232View attachment 3118234View attachment 3118235

Do you tie the plates to a towel or smth? I’m confused how u lift with your neck

 

[gymcopecel]

View attachment 3118297
like this?

thats some rookie shit , not big enough bro

 

[gymcopecel]

Do you tie the plates to a towel or smth? I’m confused how u lift with your neck

you can put a plate directly on your forehead if you wanna acnemax but I prefer to put a towel and then the plate

 

[keonxmogs]

you can put a plate directly on your forehead if you wanna acnemax but I prefer to put a towel and then the plate

Okay. I’ve been doing neck curls but there cope imo. I need to up the weight with plates so I plan on buying weights

 

[Deleted member 85949]

thats some rookie shit , not big enough bro

its never enough

 

[gymcopecel]

Okay. I’ve been doing neck curls but there cope imo. I need to up the weight with plates so I plan on buying weights

neck curls without weights are obviously cope

but your neck training should mostly consist of neck curls since the sternocleidomastoid muscle in the front of your neck makes the biggest part of your neck mass and is the easiest to grow as well

 

[keonxmogs]

neck curls without weights are obviously cope

but your neck training should mostly consist of neck curls since the sternocleidomastoid muscle in the front of your neck makes the biggest part of your neck mass and is the easiest to grow as well

Okay ty brah

 

[Zeta]

@Zeta

I know, the fuck you tagging me for

Get neckmogged

 

[gymcopecel]

I know, the fuck you tagging me for
View attachment 3118411
Get neckmogged

looks good here tbh, some of your tiktoks I've seen on my fyp dont do you justice though

 

[Zeta]

looks good here tbh, some of your tiktoks I've seen on my fyp dont do you justice though

yeah, angles and lighting sometimes make my neck look smaller. Neck could be bigger tho.

 

[AdIndependent6291]

i made thread on it https://looksmax.org/threads/guide-for-neckmaxxing.1048016/

 

[gymcopecel]

i made thread on it https://looksmax.org/threads/guide-for-neckmaxxing.1048016/

I disagree w this

No reason to go over 8-12 reps with any exercise or any muscle. If you for whatever reason wanna do it, sure, go ahead. I wont mind. You will probably get the best gains anywhere around 4-8 reps though. You essentially just maximize stimulus and get the least amoung of fatigue. Also neck doesnt need shit tons of volume to grow, 3-4 sets of neck curls per week (at most 6/7 but not recommended) split into 2-3 different days is more than enough. You can also add 3-4 sets of neck extensions per week split into 2-3 different days if you want but its not that important.

Mike tyson is a genetic freak and I would say he grew more from the high frequency of hitting it + high test and sensitive ARs rather than ''high volume'' , just simply think about it