The effects of leanmaxxing are only really visible at extreme low bf%

[Deusmaximus]

Even with bodybuilders the face really gets lean when they are shredded town to maximum, the week before stage. At normal bodyweight their face still doesnt look as lean even though you can see their abs.
So below 10% is really a must.
So being lean with slightly visible abs is not the real effect you want. Its really being skinny af with visible stripes and veins coming out everywhere.

 

[Deleted member 6217]

eureka!

 

[Corleone]

Even with bodybuilders the face really gets lean when they are shredded town to maximum, the week before stage. At normal bodyweight their face still doesnt look as lean even though you can see their abs.
So below 10% is really a must.
So being lean with slightly visible abs is not the real effect you want. Its really being skinny af with visible stripes and veins coming out everywhere.

even some concentration camp inmates had full puffy faces despite being starved. you can reduce puffy face with diet though. don't have to be that low bf.

 

[Deusmaximus]

Shredded:



Regular form:

 

[Deusmaximus]

you can reduce puffy face with diet though. don't have to be that low bf

Is this really science proven? I looked very lean even on 350g if carbs daily, simply because i was at low bf and still in caloric deficit because of high activity level.

How would you exactly eat for lean face?

 

[Deleted member 25059]

doesnt matter at oldcel age with extreme low BF you will look older, unhealthy, more sagging

 

[Deleted member 21863]

doesnt matter at oldcel age with extreme low BF you will look older, unhealthy, more sagging

Cope, you will look worse at high bf when older saggy skin hyoid etc
15% bf is ideal if oldcel 10-12 if young to maximize facial aesthetics

 

[Whatashame]

Even with bodybuilders the face really gets lean when they are shredded town to maximum, the week before stage. At normal bodyweight their face still doesnt look as lean even though you can see their abs.
So below 10% is really a must.
So being lean with slightly visible abs is not the real effect you want. Its really being skinny af with visible stripes and veins coming out everywhere.

no bone structure for u

 

[Wallenberg]

Nonsense.

 

[Deleted member 23558]

18 to 15 is a much bigger jjump than 24 to 18 and 15 -12 is a bigger psl jump than 18 to 15. going below 12 wont do much unless u have literally no bones and have to get some angularity at any cost

 

[Deleted member 2268]

@JFLateating

 

[thereallegend]

10-12% is sweet spot.

I don't really see the need for sub 10%.

 

[Deleted member 22639]

10-12% is sweet spot.

I don't really see the need for sub 10%.

A real 10% is what people here think is 8%, a real 10% is very lean

 

[Skywalker]

10-12% is sweet spot.

I don't really see the need for sub 10%.

>

18 to 15 is a much bigger jjump than 24 to 18 and 15 -12 is a bigger psl jump than 18 to 15. going below 12 wont do much unless u have literally no bones and have to get some angularity at any cost

also
OP
i have uber shit lanklet small frame /skeletal structure
i fucking NEED to be under even 9% to see anything
im fat asf at 13%