The fascia's role in facial aesthetics and why loosening it is important.

[vcx]

The Fascia.

Often overlooked and even underappreciated, the fascia plays way more significant role than most of us would have guessed. This role in facial aesthetics and overall bodily function is about its extensive network of connective tissue that envelops muscles, organs, and nerves. in simpler words, fascia is a thin layer of fibrous tissue that surrounds muscles, blood vessels, and nerves, not only in the face, but the entire body. Understanding its importance and the effects of loosening it can provide insights into maintaining both aesthetic appeal and physical health.

​

Importance of Fascia in Facial Aesthetics​

1. Structural Support: Fascia provides essential structural support to the face, helping maintain its shape and integrity. Healthy fascia is flexible and allows for smooth movement of facial muscles, which contributes to a more youthful appearance. When fascia is tight or restricted, it can lead to a sagging appearance or distorted facial features. (Tight fascia = inbred looking subhuman, harder to make any general changes regarding bones and muscle in your face.)


​

2. Fluid Movement: The fascia facilitates the movement of fluids, including blood and lymph, which are vital for your skin health. Improved circulation helps deliver nutrients to skin cells and removes waste products, promoting a vibrant complexion. Meaning this can help when de-bloating your face and blood circulation is key for softmaxxing.

​

3. Connection to Muscles: The fascia is interconnected with facial muscles; therefore, any tension or tightness in the fascia can restrict muscle movement, leading to expressions that may not reflect true emotions. This can affect perceived attractiveness and vitality. Basically just a fucking tight ass face that makes you look like a fucking robot all the time.

The fascia is responsible for holding the bones in the skull, it is more important than the jaw muscles. Utilizing fascia massages to loosen the fascia in the skull will loosen its sutures, thus allowing for more bone growth (very beneficial if bonesmashing or hormonemaxxing), as it ensures that osteoblasts, the cells responsible for new bone formation receive adequate oxygen and nutrients levels to function effectively. It also aids in the removal of metabolic waste products, which can otherwise accumulate and hinder cellular activities, it can even increase skin quality and overall dimorphism in the face. Loosening the fascia is not only good for aesthetics but also for overall health and nutrient transport towards soft tissues.

A thorough facial fascia massage routine can help loosen the fascia, improve circulation, and enhance facial aesthetics by promoting muscle tone, reducing tension, and sculpting facial features. So here we go:​

Key points to start off:​

• Frequency: 3-4 times a week for optimal results. AS any other exercise, don't overdo it.​
• Duration: 10-15 minutes per session. If you're doing more you're just wasting time.​
• Tools: You can use your hands or tools like a gua-sha, jade roller, or facial cupping tools for deeper pressure and enhanced effects. Your hands are just fine and will make the job though.​
• Lubricant: Use a lightweight facial oil or serum to reduce friction and allow for smoother movement across the skin. (Optional)​

Step-by-Step Massage Routine:​

​

Prepare Your Skin​

• Cleanse your face thoroughly to remove dirt and makeup.​
• Apply a small amount of facial oil or serum to allow your hands or massage tool to glide smoothly over the skin.​

Warm Up: Neck and Shoulder Release​

• Before working on your face, start with a gentle neck and shoulder massage to release tension in the surrounding areas:
  • Place your hands on the sides of your neck and use light strokes to move downward from behind your ears to your shoulders. This helps open up lymphatic pathways, allowing for better drainage. (Better de-bloating)​
  • Use your thumbs to press and release along the base of your skull and down to your shoulders. This reduces tension and prepares the fascia for facial massage.​

Forehead Release​

• Start at the center of your forehead and work outward. Use your index and middle fingers:
  • Move horizontally across your forehead in gentle, sweeping motions, applying light to medium pressure.​
  • With slightly more pressure, move from your eyebrows up to the hairline in a lifting motion. This can help release the fascia, soften expression lines, and smooth out the forehead area.​

Eyebrow and Eye Area Massage​

• Use your ring fingers (gentle pressure) for this sensitive area:
  • Place your ring fingers under your eyebrows and gently press upward, sliding along the brow bone towards the temples. This helps reduce tension in the fascia surrounding the eyes and can help in relaxing the eye area.​
  • Circular motions around the temples can relieve tension and enhance blood flow overall.​
  • Gently stroke under the eyes from the inner corner outward toward the temples to stimulate lymphatic drainage and reduce puffiness. (Be specially careful not to put much pressure on this area as it is very sensitive and prone to damage)​

Cheek and Jawline Sculpting​

• Use your index and middle fingers or a gua sha tool to work on the cheek and jawline area:
  • Start at the sides of your nose and use sweeping motions outward toward the temples. Apply medium pressure to release fascia tension and encourage lymphatic drainage. This will help sculpt the cheeks.​
  • Use your knuckles or a gua sha tool and glide along the jawline, starting at the chin and moving outward to the ear. Apply firm but comfortable pressure to define the jawline and release any tight fascia.​
  • Gently pinch and lift along the cheekbones to enhance definition and support muscle tone.​

Chin and Mouth Area​

• To relax tension around the mouth and chin area:
  • Using your thumb and index finger, lightly pinch along the jawline from the center of the chin outward.​
  • Press under the lower lip and move outward along the jaw in a smoothing motion. This helps loosen the fascia and relieve tightness in the mouth area, which is often affected by stress.​
  • Lightly massage around the corners of the mouth to smooth out smile lines and enhance facial symmetry.​

Final Relaxation: Temple and Scalp Release​

• Massage your temples with gentle circular motions to finish the routine.​
• Use your fingertips to apply light pressure on your scalp, massaging from the hairline backward. This helps further release tension in the fascia around the scalp and forehead.​

---

Cool Down and Hydrate​

• Finish by gently patting your face with a cool, damp cloth to help calm the skin.​
• Apply a hydrating serum or moisturizer to lock in moisture and help the skin recover after the massage. All this is optional but I recommend it if you care enough about your skin health.​

Final Tips.​

Consistency is key. The results are permanent, although they become more noticeable with consistent effort.

Hydration. Drink plenty of water after your routine to support the body's natural detoxification and lymphatic drainage processes. All of this will be useless if you don't drink enough water, keep that in mind.

Pressure: Always use light to moderate pressure. The goal is to relax the fascia, not to bruise or stress the skin.

And just like that you loose up your fascia, now your bonesmashing, hormonemaxxing, de-bloating, facial yoga/exercises, mewing, thumbpulling, zygo pushing or whatever fucking shit you're doing is gonna be much more effective, enjoy your results.​

Some references. Idk if relevant.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9315778/

Myofascial Release Therapy

Myofascial release therapy is a hands-on technique used to manage myofascial pain. “Myo” means muscle and “fascial” means connective tissue that covers your muscles.

my.clevelandclinic.org

 

[ItsOverLawg]

i used to do the weird jaw exercises in public. They arrested me and then beat me up. I did not stop eve after that. NEVER stop grinding boyos

 

[Sushifart]

i used to do the weird jaw exercises in public. They arrested me and then beat me up. I did not stop eve after that. NEVER stop grinding boyos

Are the people that arrested you okay
I'd be scared if I had to arrest someone with coke jaw

 

[schizo echochamber]

dnr AI slop

 

[blackestpill]

almost fell asleep doing ts thanks jfl

 

[beastitanmaxxing]

pure chatGPT cope u aint smart JFLLLL

 

[chriswalkerthegoat]

pure chatGPT cope u aint smart JFLLLL

Don't be angry at NIGGERS such as this one here, OP: I'm an advocate for your theory and have been testing it for a while now, with immediate and also promising results...

If those NIGGERS wanna make a mockery out of it, ok then, let them be ugly motherfuckers and invisible for the rest of their lifes, the kind that'll have the Pigs called on them as soon as they say "good morning" to the female cashier lol

IF YOU ARE DUMB AND RETARDED YOU SHOULD NEVER EVER EVER LOOKSMAX TO BEGIN WITH: YOUR SPERM SHOULDN'T REALLY IMPREGNATE ANYONE AND SPREAD YOUR SUBHUMAN IGNORANCE AND WARPED WAY OF THINKING, IT SHOULD DIE WITH YOU INSTEAD. PLEASE DO NOT REPRODUCE.

 

[nullandvoid]

The Fascia.

Often overlooked and even underappreciated, the fascia plays way more significant role than most of us would have guessed. This role in facial aesthetics and overall bodily function is about its extensive network of connective tissue that envelops muscles, organs, and nerves. in simpler words, fascia is a thin layer of fibrous tissue that surrounds muscles, blood vessels, and nerves, not only in the face, but the entire body. Understanding its importance and the effects of loosening it can provide insights into maintaining both aesthetic appeal and physical health.

View attachment 3218822View attachment 3218824
​

Importance of Fascia in Facial Aesthetics​

1. Structural Support: Fascia provides essential structural support to the face, helping maintain its shape and integrity. Healthy fascia is flexible and allows for smooth movement of facial muscles, which contributes to a more youthful appearance. When fascia is tight or restricted, it can lead to a sagging appearance or distorted facial features. (Tight fascia = inbred looking subhuman, harder to make any general changes regarding bones and muscle in your face.)


​

2. Fluid Movement: The fascia facilitates the movement of fluids, including blood and lymph, which are vital for your skin health. Improved circulation helps deliver nutrients to skin cells and removes waste products, promoting a vibrant complexion. Meaning this can help when de-bloating your face and blood circulation is key for softmaxxing.

​

3. Connection to Muscles: The fascia is interconnected with facial muscles; therefore, any tension or tightness in the fascia can restrict muscle movement, leading to expressions that may not reflect true emotions. This can affect perceived attractiveness and vitality. Basically just a fucking tight ass face that makes you look like a fucking robot all the time.

The fascia is responsible for holding the bones in the skull, it is more important than the jaw muscles. Utilizing fascia massages to loosen the fascia in the skull will loosen its sutures, thus allowing for more bone growth (very beneficial if bonesmashing or hormonemaxxing), as it ensures that osteoblasts, the cells responsible for new bone formation receive adequate oxygen and nutrients levels to function effectively. It also aids in the removal of metabolic waste products, which can otherwise accumulate and hinder cellular activities, it can even increase skin quality and overall dimorphism in the face. Loosening the fascia is not only good for aesthetics but also for overall health and nutrient transport towards soft tissues.

A thorough facial fascia massage routine can help loosen the fascia, improve circulation, and enhance facial aesthetics by promoting muscle tone, reducing tension, and sculpting facial features. So here we go:​

Key points to start off:​

• Frequency: 3-4 times a week for optimal results. AS any other exercise, don't overdo it.​
• Duration: 10-15 minutes per session. If you're doing more you're just wasting time.​
• Tools: You can use your hands or tools like a gua-sha, jade roller, or facial cupping tools for deeper pressure and enhanced effects. Your hands are just fine and will make the job though.​
• Lubricant: Use a lightweight facial oil or serum to reduce friction and allow for smoother movement across the skin. (Optional)​

Step-by-Step Massage Routine:​

​

Prepare Your Skin​

• Cleanse your face thoroughly to remove dirt and makeup.​
• Apply a small amount of facial oil or serum to allow your hands or massage tool to glide smoothly over the skin.​

Warm Up: Neck and Shoulder Release​

• Before working on your face, start with a gentle neck and shoulder massage to release tension in the surrounding areas:
  • Place your hands on the sides of your neck and use light strokes to move downward from behind your ears to your shoulders. This helps open up lymphatic pathways, allowing for better drainage. (Better de-bloating)​
  • Use your thumbs to press and release along the base of your skull and down to your shoulders. This reduces tension and prepares the fascia for facial massage.​

Forehead Release​

• Start at the center of your forehead and work outward. Use your index and middle fingers:
  • Move horizontally across your forehead in gentle, sweeping motions, applying light to medium pressure.​
  • With slightly more pressure, move from your eyebrows up to the hairline in a lifting motion. This can help release the fascia, soften expression lines, and smooth out the forehead area.​

Eyebrow and Eye Area Massage​

• Use your ring fingers (gentle pressure) for this sensitive area:
  • Place your ring fingers under your eyebrows and gently press upward, sliding along the brow bone towards the temples. This helps reduce tension in the fascia surrounding the eyes and can help in relaxing the eye area.​
  • Circular motions around the temples can relieve tension and enhance blood flow overall.​
  • Gently stroke under the eyes from the inner corner outward toward the temples to stimulate lymphatic drainage and reduce puffiness. (Be specially careful not to put much pressure on this area as it is very sensitive and prone to damage)​

Cheek and Jawline Sculpting​

• Use your index and middle fingers or a gua sha tool to work on the cheek and jawline area:
  • Start at the sides of your nose and use sweeping motions outward toward the temples. Apply medium pressure to release fascia tension and encourage lymphatic drainage. This will help sculpt the cheeks.​
  • Use your knuckles or a gua sha tool and glide along the jawline, starting at the chin and moving outward to the ear. Apply firm but comfortable pressure to define the jawline and release any tight fascia.​
  • Gently pinch and lift along the cheekbones to enhance definition and support muscle tone.​

Chin and Mouth Area​

• To relax tension around the mouth and chin area:
  • Using your thumb and index finger, lightly pinch along the jawline from the center of the chin outward.​
  • Press under the lower lip and move outward along the jaw in a smoothing motion. This helps loosen the fascia and relieve tightness in the mouth area, which is often affected by stress.​
  • Lightly massage around the corners of the mouth to smooth out smile lines and enhance facial symmetry.​

Final Relaxation: Temple and Scalp Release​

• Massage your temples with gentle circular motions to finish the routine.​
• Use your fingertips to apply light pressure on your scalp, massaging from the hairline backward. This helps further release tension in the fascia around the scalp and forehead.​

---

Cool Down and Hydrate​

• Finish by gently patting your face with a cool, damp cloth to help calm the skin.​
• Apply a hydrating serum or moisturizer to lock in moisture and help the skin recover after the massage. All this is optional but I recommend it if you care enough about your skin health.​

Final Tips.​

Consistency is key. The results are permanent, although they become more noticeable with consistent effort.

Hydration. Drink plenty of water after your routine to support the body's natural detoxification and lymphatic drainage processes. All of this will be useless if you don't drink enough water, keep that in mind.

Pressure: Always use light to moderate pressure. The goal is to relax the fascia, not to bruise or stress the skin.

And just like that you loose up your fascia, now your bonesmashing, hormonemaxxing, de-bloating, facial yoga/exercises, mewing, thumbpulling, zygo pushing or whatever fucking shit you're doing is gonna be much more effective, enjoy your results.​

Some references. Idk if relevant.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9315778/

Myofascial Release Therapy

Myofascial release therapy is a hands-on technique used to manage myofascial pain. “Myo” means muscle and “fascial” means connective tissue that covers your muscles.

my.clevelandclinic.org

Been releasing fascia for almost a year now, it's legit son!

 

[jeoyw9192]

Been releasing fascia for almost a year now, it's legit son!

Could you expand, how has it ascended/helped for you?

 

[nullandvoid]

Could you expand, how has it ascended/helped for you?

I release fascia starting from my toes all the way to my head (i.e. toes, middle of feet, heels, calves, hamstrings, quads, psoas/hip muscles, lower back, upper back, axis and then atlas bones [c1 and c2, part of the upper back, very essential], then i do some suture traction therapy known as STT which is basically lightly pulling or pushing apart sutures around the skull or face to loosen them a bit) which allows the osteomyotropic techniques I do for my face to work much much better, also forgot to mention I release the fascia from my clavicles which does the same thing, also massage my neck muscles (SCM aka sternocleidomastoids). The psoas and SCM muscles have direct fascia chains to the jaw and so does the atlas, fixing a misaligned or tight atlas (C2) can greatly increase the efficiency of osteomyotropic techniques (osteo means bone, myo means muscle and tropic means to turn or change, osteomyotropics includes both intraoral and extraoral techniques which are inside and outside the mouth).

I'm telling you all this from my own experience, it's pretty legit but make sure to drink a ton of water after releasing fascia, i recommend drinking some in between techniques too but especially once you're done, yoghurt or any dairy but preferably dairy stocked with probiotics helps too. I like making this sort of concoction which is basically pink himalayan salt (can be any salt but pink himalayan or celtic is better), lemon and water mixed together. I usually have the dairy after the concoction because it aids in digestion, and make sure not to sleep on your stomach or side!!! your bones shift a lot easier once you release fascia, speaking from experience. Here are some videos from channels I enjoy that provide such techniques:











Keep in mind you don't have to do all of these at once when trying them out, just do a few test sessions and also keep in mind that the first couple of times are gonna feel painful when releasing fascia because most peoples fascia are very tight due to having never released it but dont let that push you away from it, it's so so so worth it not just for looksmaxxing but overall health. And don't forget your body's fascia LOVES water!

 

[jeoyw9192]

I release fascia starting from my toes all the way to my head (i.e. toes, middle of feet, heels, calves, hamstrings, quads, psoas/hip muscles, lower back, upper back, axis and then atlas bones [c1 and c2, part of the upper back, very essential], then i do some suture traction therapy known as STT which is basically lightly pulling or pushing apart sutures around the skull or face to loosen them a bit) which allows the osteomyotropic techniques I do for my face to work much much better, also forgot to mention I release the fascia from my clavicles which does the same thing, also massage my neck muscles (SCM aka sternocleidomastoids). The psoas and SCM muscles have direct fascia chains to the jaw and so does the atlas, fixing a misaligned or tight atlas (C2) can greatly increase the efficiency of osteomyotropic techniques (osteo means bone, myo means muscle and tropic means to turn or change, osteomyotropics includes both intraoral and extraoral techniques which are inside and outside the mouth).

I'm telling you all this from my own experience, it's pretty legit but make sure to drink a ton of water after releasing fascia, i recommend drinking some in between techniques too but especially once you're done, yoghurt or any dairy but preferably dairy stocked with probiotics helps too. I like making this sort of concoction which is basically pink himalayan salt (can be any salt but pink himalayan or celtic is better), lemon and water mixed together. I usually have the dairy after the concoction because it aids in digestion, and make sure not to sleep on your stomach or side!!! your bones shift a lot easier once you release fascia, speaking from experience. Here are some videos from channels I enjoy that provide such techniques:











Keep in mind you don't have to do all of these at once when trying them out, just do a few test sessions and also keep in mind that the first couple of times are gonna feel painful when releasing fascia because most peoples fascia are very tight due to having never released it but dont let that push you away from it, it's so so so worth it not just for looksmaxxing but overall health. And don't forget your body's fascia LOVES water!

Very interesting - so facially and for ur clavicles/height/etc, what benefits/changes have u directly noticed after employing all the above methods

 

[nullandvoid]

Very interesting - so facially and for ur clavicles/height/etc, what benefits/changes have u directly noticed after employing all the above methods

Well it takes time as I said to fully see changes but my clavicles are wider, and I hold my dumbbells in a very wide grip position like im gonna do dumbbell overhead presses but i dont actually press, i walk while holding them like that and from my own research it's biomechanically the best sort of "technique" or exercise if you will for clavicular stimulus, and I've noticed when I release clavicular fascia the results from the stimulus exercise are a lot better. As for height I'm currently 16 and 6'1 barefoot morning height after long goodnights sleep but fascia release made my spine and legs just a lot less decompressed, legs dont get compressed the way spines do but they do get affected when fascia is tight. While releasing fascia didn't directly make me grow taller, it basically removed any i guess roadblock you could call it when it comes to height growth potential besides sleep, diet, and genetics of course. Like sleep, diet, and genetics are still determining factors but any other roadblocks in the body were basically removed because of the techniques I applied. Although like I just said, if you do stuff like smoking or taking medications that negatively affect your height like zoloft (which I sadly have to for serotonin levels) then obviously it's gonna lower your height potential but otherwise the 3 determining factors are all you need to worry about.

There's this method I found where you basically do weighted jumps and then quickly do very short fascia releases in your legs and then attach ankle weights to your ankles and sit on the edge of your bed or anywhere where you legs can hang off or dangle. I kind of got lazy with regards to that so I haven't done it long enough to see any real results yet but I think it could possibly give some results.