The Gospel of Adoniss: Teachings of the Alpha

[Pneuma Palingenesis]

Adoniss said:
"Blessed are those who lift heavy, for they shall inherit the gains. The weak may scroll, but the strong shall squat."

Adoniss said:
"The gym is like the kingdom of heaven: narrow is the path to hypertrophy, but wide is the door to Netflix and junk food. Choose wisely, for one leads to strength, and the other to softness."

Adoniss said:
"When you meditate, clear your mind of all Jeffreys. For they are like clouds blocking the sun, distracting you from your true purpose: the pursuit of greatness."

Adoniss said:
"Do not cast your pearls of wisdom before the lazy, for they will laugh and return to their TikToks. Speak only to those who are ready to walk the path of discipline."

Adoniss said:
"Let the first rep be your guide, and the final set be your reward. For in the pain of the final rep, you shall find your true self."

Adoniss said:
"He who sows in monk mode shall reap in self-improvement. But he who sows in distractions shall reap only regret."

Adoniss said:
"If you are tired, lift anyway. For in overcoming fatigue, you prove yourself worthy of the title 'Alpha'. Only the weak make excuses; the strong make progress."

Adoniss said:
"Do not compare yourself to others, for each man’s gains are his own. Strive only to be better than the man you were yesterday."

Adoniss said:
"Flee from instant gratification, for it is the path of the Jeffreys. Embrace delayed gratification, for it leads to glory, success, and the ultimate pump."

Adoniss said:
"The Jeffreys will mock your journey, but do not be dismayed. They know not the joy of discipline, nor the satisfaction of gains."

Adoniss said:
"Let the gym be your sanctuary, and the barbell your altar. For through sweat, you offer your sacrifice, and in strength, you are reborn."

Adoniss said:
"When you are tempted by laziness, say unto yourself: 'I am Adoniss, and I shall not falter.' For those who resist temptation shall be exalted."

Adoniss said:
"The body is like a temple; if you neglect it, it will crumble. But if you nourish and train it, it will stand firm, a testament to your dedication."

Adoniss said:
"The path to true masculinity is not found in words, but in actions. Do not say you will improve; go forth and prove it with your deeds."

Adoniss said:
"Do not fear failure, for it is the first step toward greatness. Each rep that defeats you brings you closer to victory. Only the quitter is truly defeated."

Adoniss said:
"The true alpha does not boast of his strength, for his actions speak louder than his words. In silence, he lifts; in silence, he conquers."

Adoniss said:
"Those who seek the gains shall find them, but only through struggle and perseverance. The road is long, but the reward is worth the journey."

Adoniss said:
"Let not the words of Jeffreys distract you from your mission. Their laughter is like the wind: it passes and fades. But the strength you gain is eternal."

Adoniss said:
"Each morning is a new battle. Rise, and choose to fight. For the man who conquers his mornings shall conquer his life."

Adoniss said:
"Do not hoard your wisdom; share it with those who seek the path of self-improvement. For in teaching others, you too shall grow."

Adoniss said:
"Be like the barbell: steady, unwavering, and capable of bearing great weight. For in bearing burdens, you build your strength."

Adoniss said:
"Remember this: The Jeffreys shall always exist, but so too shall the Alphas. Choose your tribe wisely, and your destiny shall follow."

Adoniss said:
"Know this, brothers: Gains are not given, but earned. For every bead of sweat, there is a reward; for every excuse, there is only stagnation."

Adoniss said:
"The true alpha is not born, but forged. Through the fires of self-discipline and the hammer of consistency, you shall shape yourself into greatness."

Adoniss said:
"Let no man come between you and your goals. For those who seek to pull you from the path of self-improvement are but distractions, and distractions are the enemy of the Adoniss Tribe."

 

[vernier]

I'd rather be Jeffrey than that ogre, adonis.

 

[Pneuma Palingenesis]

I'd rather be Jeffrey than that ogre, adonis.

Adoniss said:
"Let not the words of Jeffreys distract you from your mission. Their laughter is like the wind: it passes and fades. But the strength you gain is eternal."