ayko
Iron
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THE GREAT GUT RESET
* Avoid the shit in red its detrimental to your gut *implement the shit in green
IMPORTANCE
your gut is the foundation of everything. It aids in the digestion of the foods you eat, absorbs nutrients, and uses it to fuel and maintain your body. So, if your gut is imbalanced and your immune system isn’t working properly, your serotonin and hormones won’t either, making it more challenging to stay healthy. Your gut is also where your body gets rid of metabolic waste and toxins. However, if you have an unhealthy gut, your body will struggle to rid itself of those toxins. If this occurs, it can cause many issues, including chronic fatigue, chronic illnesses and inflammation throughout the body. That’s why people experience symptoms such as brain fog, diarrhea, constipation, gas, joint pain, etc. You may not realize it, but the brain is the second gut; therefore, if your gut isn’t working, your brain is struggling too.
Health begins in the gut. We are what we digest and absorb.
THE ROOT CAUSE
* Avoid the shit in red its detrimental to your gut *implement the shit in green
What is gut health?+
Believe it or not, your gut microbiome is the foundation of your health. Good gut health occurs when you have a balance between the good (helpful) and bad (potentially harmful) bacteria and yeast in your digestive system. In fact, 80% of your immune system is in the gut, and the majority of your body’s serotonin is, too. This means if your gut isn’t healthy, then your immune system and hormones won’t function, and you will get sick. Unfortunately, this is also how autoimmune disorders like Hashimoto’s Disease begin.IMPORTANCE
your gut is the foundation of everything. It aids in the digestion of the foods you eat, absorbs nutrients, and uses it to fuel and maintain your body. So, if your gut is imbalanced and your immune system isn’t working properly, your serotonin and hormones won’t either, making it more challenging to stay healthy. Your gut is also where your body gets rid of metabolic waste and toxins. However, if you have an unhealthy gut, your body will struggle to rid itself of those toxins. If this occurs, it can cause many issues, including chronic fatigue, chronic illnesses and inflammation throughout the body. That’s why people experience symptoms such as brain fog, diarrhea, constipation, gas, joint pain, etc. You may not realize it, but the brain is the second gut; therefore, if your gut isn’t working, your brain is struggling too.
Health begins in the gut. We are what we digest and absorb.
THE ROOT CAUSE
- Low stomach acid is the primary cause of digestive problems.
- Stomach acid consists of hydrogen and chloride and is essential for digestion
- GUT HEALTH AND PLANT BASED DIET
- Most Westerners have shifted towards a plant-based diet, leading to digestive and thyroid issues.
- Anti-nutrients and indigestible fiber in plant foods can cause digestive problems.
Plants contain various toxins and antinutrients
- Plants produce toxins and antinutrients to protect themselves from being eaten
- Toxins and antinutrients like lectins, goitrogens, phytates, oxalates, and enzyme inhibitors can negatively affect human health
- Be aware of other plant toxins and antinutrients
- Plants contain various other toxins and antinutrients like lignin, glycoalkaloids, tannins, saponins, and caffeine
- Some plant nutrients have poor availability compared to animal sources
- Plant-based diets lack quality protein, leading to various health issues, including muscle loss, cognitive decline, fatigue, and more.
- Proteins are essential for the structure and function of the body's tissues, organs, hormones, enzymes, and immune system.
Plant-based diet and B vitamin deficiencies
- Heating destroys B vitamins in plants, making plant-based diets deficient in B6 and completely lacking in B12.
- Plant-based diets also contain antinutrients that inhibit proper absorption of minerals and vitamins.
- B vitamin deficiencies can manifest as chronic fatigue, nervousness, numbness, anemia, digestive problems, and mood disorders.
Grains should be eliminated from the diet
- Grains are heavily processed and often sprayed with pesticides and glyphosate
- High consumption of grains has been linked to various digestive diseases and psychological disorders
Gluten and grains have detrimental effects on the gut
- Gluten content in cereal grains has increased and can cause inflammation
- Grains are taxing to the organs, lead to weight gain, and contribute to leaky gut syndrome
PUFAs (polyunsaturated fatty acids) are harmful to health
- Unsaturated vegetable oils and fats can oxidize, cause inflammation, and damage organs
- PUFAs deplete antioxidant reserves and impair liver detoxification
- Vegetable oils, such as flax seeds, margarine, and potato chips, are high in polyunsaturated fats (PUFAs) that can be harmful to health.
Eliminate all grains and antinutrients from the diet
- Eliminating excessive fiber, high-fiber foods, and coffee can improve gut health and metabolism.
- Alcohol and tap water should be completely avoided due to their detrimental effects on the stomach and intestinal lining.
- Eliminating stimulants like caffeine promotes healing and digestive improvement in as little as 1-3 weeks.
- Contaminants in water can injure the gut and increase oxidative stress levels.
- Avoid alkaline water as it impairs digestion.
- THINGS TO IMPLEMENT
- Replacing vegetable oils with COCONUT OIL OR OLIVE OIL saturated fats, addressing mineral deficiencies, ensuring adequate cholesterol and fat-soluble vitamin intake, balancing macronutrients, addressing B vitamin deficiencies, prioritizing quality protein, and undertaking a gut reset are crucial for optimal health and well-being.
- By making these dietary adjustments, individuals can promote thyroid function, digestion, immune health, and overall metabolic function.
Understanding Signs from Your BodY
- Stool & Nail Signs:Indicate digestion, bacterial issues, and nutrient deficiencies.
- Stool consistency/odor: Digestion and bacterial overgrowth.
- Nail conditions: Nutritional deficiencies and gut health.
- Foundational Habits for Gut Health
- Vitamin D: Essential for gut function (sunlight/cod liver oil).
- Exercise: Improves digestion and transit time.
- Basic Focus: Prioritize vitamin D and regular exercise.
- Improving Digestive Transit Time
- Physical Activity: Vital for digestion and metabolism.
- Protein: Boosts stomach acid production and aids digestion.
- Prioritizing Gut Health
- Hydration: Use pure water to avoid gut injuries.
- Diet Tailoring: Know your metabolic type for optimal nutrition.
- Body Signals: Monitor stool and nail conditions for health cues.
- Additional Tips for Gut Health
- Enhancing Digestion: Include protein in every meal.
- Stomach Acid Boost: Try apple cider vinegar or digestive bitters.
- Supplements: Consider magnesium, betaine HCL, and thiamine HCL.
- Specific Dietary Approaches
- Carbohydrates: Opt for simple sugars (raw honey) for gut and thyroid health.
- Fiber-Rich Foods: Kiwis, prunes, pears, and aloe vera aid digestion.
- Healing Foods: Bone broth, collagen, and raw milk support gut repair.
- Managing Gut Pathologies
- Conditions: Address SIBO, H. Pylori, Candida overgrowth with targeted diets and supplements.
- Do's and Don'ts: Manage stress, practice deep breathing, avoid overeating, and use apple cider vinegar for digestion.
- Sleep and Gut Health
- Importance: Optimal sleep reduces gut leakiness and supports overall health.
- Gut Healing Supplements
- Recommended: BPC 157, Zinc carnosine, Glutamine, Cod liver oil, Collagen, Taurine, Quercetin, and more.
- Supplement with IAP, Zinc carnosine, Glutamine, Curcumin, Cod Liver Oil, Collagen, Taurine, and Querce5n
- Stool & Nail Signs:Indicate digestion, bacterial issues, and nutrient deficiencies.
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- IK the formattings terrible i tried
- but if you have time read thru the whole shit
- it will help for sure
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