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Iron
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PREFACE: This thread consists of Information on how to increase your growth hormone levels and igf-1 levels are a natural, to possibly grow taller if your growth plates are open.
Supplements: The list below is the best supplements to increase your igf-1/grow taller
Royal Jelly - Proven to increase height and igf-1, it also contains lots of vitamins and minerals that are bioavailable, if in its natural jelly form, not powder. It also boosts your metabolism like most bee products.
Beef Gelatin - Boosts collagen synthesis (more collagen) which can help to keep your spine decompressed, as well as is rich in amino acids which form igf-1.
Bee Pollen - Boosts your metabolism as well as decrease estrogen.
Glucosamine / Msm - improves bone growth, keeps your spine decompressed, and boosts igf-1
Deer Antler Velvet extract - Boosts Igf-1
Astragalus - Boosts Igf-1
Diet: There are certain things you should incorporate into your diet, that improve your igf-1 production significantly
Raw dairy - Cheese, Milk, Colostrum, are all good sources and increase your igf-1
Watermelon Juice - High in certain Amino acids which increase hgh/igf-1
1 gram of animal protein per pound of body weight - make sure to get 1 gram of protein per pound of body weight, best sources are animals products such as meat, eggs, fish, and dairy.
Healthy Gut - a healthy gut increases your igf-1 production and other hormones, drink raw kefir, sauerkraut, yogurt, and honey to optimize your gut microbiome.
Bone Marrow - Consume bone marrow/ bone broth for its rich profile in amino acids.
Lifestyle: A few lifestyle changes can help to optimize igf-1.
Exposure to High UV light - never wear sunblock and exposure yourself to high UV light, not right away of course slowly build up a tolerance, if you burn easily make sure to incorporate raw fat into your diet and watch the sunrise and sunset everyday.
Avoid Endocrine disruptions - Avoid these, such as skincare products, plastic, synthetic fibers, etc.
Sleep at the same time every single night - Sleeping at the same time ensures your body gets its growth hormone release which is important for igf-1, make sure to also have quality sleep and sleep for at least 8 hours.
Increase Oxygen Intake / Increase CO2 Tolerance - Buteyko Breathing helps with as well as breathing through your nose. This will help to increase your igf-1.
Subliminals - you might call this cope but Binaural Beat are shown to have a effect on increase Hgh.
Movement - Make sure to not be sedentary and move around (not intense exercise).
Grounding - touching the earth with your barefeet, helps to relieve stress, do anything that helps lower cortisol as its a antagonist to hgh.
(Quick note, avoid cortisol and prolactin as they have a negative effect.
Routine:
Now that I have covered the building blocks, you can now start the routine to sky rocket your IGF-1 levels
1. Make sure to eat all the foods I listed above and get enough protein in
2. (Optional) Listen to hgh subliminals
3. Exposure your body to high UV light for 30 minutes - 1 hour
4. Hgh mediation, basically draw a small black circle in the middle of a white piece of paper and stare at it without blinking until it disappears while sitting down, while doing hgh pressure points (pressure points are in your thumbs and big toe, pressing on these will increase your hgh)
5. Take a hot bath / sauna for 30 - 45 minutes,
6. Sprints - do 5 x 10 second sprints
7. Drink 8 oz of raw milk and with 1-2 tbsp of raw unfiltered honey. This is what will spike your igf-1
So basically if you want to understand how this works, you build up a massive amount of hgh throughout the day then spike your insulin which will send it to liver converting it all into igf-1, I would do this 2-4x a week max.
Supplements: The list below is the best supplements to increase your igf-1/grow taller
Royal Jelly - Proven to increase height and igf-1, it also contains lots of vitamins and minerals that are bioavailable, if in its natural jelly form, not powder. It also boosts your metabolism like most bee products.
Beef Gelatin - Boosts collagen synthesis (more collagen) which can help to keep your spine decompressed, as well as is rich in amino acids which form igf-1.
Bee Pollen - Boosts your metabolism as well as decrease estrogen.
Glucosamine / Msm - improves bone growth, keeps your spine decompressed, and boosts igf-1
Deer Antler Velvet extract - Boosts Igf-1
Astragalus - Boosts Igf-1
Diet: There are certain things you should incorporate into your diet, that improve your igf-1 production significantly
Raw dairy - Cheese, Milk, Colostrum, are all good sources and increase your igf-1
Watermelon Juice - High in certain Amino acids which increase hgh/igf-1
1 gram of animal protein per pound of body weight - make sure to get 1 gram of protein per pound of body weight, best sources are animals products such as meat, eggs, fish, and dairy.
Healthy Gut - a healthy gut increases your igf-1 production and other hormones, drink raw kefir, sauerkraut, yogurt, and honey to optimize your gut microbiome.
Bone Marrow - Consume bone marrow/ bone broth for its rich profile in amino acids.
Lifestyle: A few lifestyle changes can help to optimize igf-1.
Exposure to High UV light - never wear sunblock and exposure yourself to high UV light, not right away of course slowly build up a tolerance, if you burn easily make sure to incorporate raw fat into your diet and watch the sunrise and sunset everyday.
Avoid Endocrine disruptions - Avoid these, such as skincare products, plastic, synthetic fibers, etc.
Sleep at the same time every single night - Sleeping at the same time ensures your body gets its growth hormone release which is important for igf-1, make sure to also have quality sleep and sleep for at least 8 hours.
Increase Oxygen Intake / Increase CO2 Tolerance - Buteyko Breathing helps with as well as breathing through your nose. This will help to increase your igf-1.
Subliminals - you might call this cope but Binaural Beat are shown to have a effect on increase Hgh.
Movement - Make sure to not be sedentary and move around (not intense exercise).
Grounding - touching the earth with your barefeet, helps to relieve stress, do anything that helps lower cortisol as its a antagonist to hgh.
(Quick note, avoid cortisol and prolactin as they have a negative effect.
Routine:
Now that I have covered the building blocks, you can now start the routine to sky rocket your IGF-1 levels
1. Make sure to eat all the foods I listed above and get enough protein in
2. (Optional) Listen to hgh subliminals
3. Exposure your body to high UV light for 30 minutes - 1 hour
4. Hgh mediation, basically draw a small black circle in the middle of a white piece of paper and stare at it without blinking until it disappears while sitting down, while doing hgh pressure points (pressure points are in your thumbs and big toe, pressing on these will increase your hgh)
5. Take a hot bath / sauna for 30 - 45 minutes,
6. Sprints - do 5 x 10 second sprints
7. Drink 8 oz of raw milk and with 1-2 tbsp of raw unfiltered honey. This is what will spike your igf-1
So basically if you want to understand how this works, you build up a massive amount of hgh throughout the day then spike your insulin which will send it to liver converting it all into igf-1, I would do this 2-4x a week max.
