the key to eating healthy is to act like your poor

[StuffedFrog]

go in with the mind set of a homeless person that treats them self occasionally

 

[AchooWhalesAreBlue]

The key to eating healthy is just not to eat i've realized.

Fasting is better 100% of the time than eating

 

[StuffedFrog]

The key to eating healthy is just not to eat i've realized.

Fasting is better 100% of the time than eating

no thats stupid for a variety of reasons

 

[softlysoftly]

go in with the mind set of a homeless person that treats them self occasionally

this is bad advice homeless people are often poor and end up going to cheap fast places and gas stations to get highly processed junk foods

the key to eating healthy is eating whole foods, low saturated fats, low cholesterol, high fiber and adequate mufa, moderate carbs and protein.

The key to eating healthy is just not to eat i've realized.

Fasting is better 100% of the time than eating

there is nothing special about time restricted eating its just another way to acheive a calorie deficit

 

[StuffedFrog]

@softlysoftly this is just a joke stop typing i am preemptively doing this so i dont see you jumping on my dick with your posts

 

[Deleted member 18361]

the cheapest ingredients are the healthiest

 

[StuffedFrog]

@softlysoftly too late to stop the dick riding

 

[StuffedFrog]

the cheapest ingredients are the healthiest

this is what i ment @softlysoftly

 

[softlysoftly]

@softlysoftly this is just a joke stop typing i am preemptively doing this so i dont see you jumping on my dick with your posts

i won't stop exposing misinformation and bullshit if you are admitting this thread was a joke then you just admitted to like shitposting in the looksmax section which you can be warned for

 

[StuffedFrog]

i won't stop exposing misinformation and bullshit if you are admitting this thread was a joke then you just admitted to like shitposting in the looksmax section which you can be warned for

you a professional dick rider

 

[softlysoftly]

you a professional dick rider

you are like a professional at getting butthurt when people call you out on your bullshit

ment

*meant
learn to spell faggot

 

[StuffedFrog]

you are like a professional at getting butthurt when people call you out on your bullshit

*meant
learn to spell faggot

wanna see my powerlifting guide im working on though

 

[AchooWhalesAreBlue]

no thats stupid for a variety of reasons

don't make me kick your ass through the internet dude

everyone on here tells me low body fat theory is god-like

you think all these male models are wrong?

 

[StuffedFrog]

don't make me kick your ass through the internet dude

everyone on here tells me low body fat theory is god-like

you think all these male models are wrong?

i think starving youself isnt worth it

 

[softlysoftly]

don't make me kick your ass through the internet dude

everyone on here tells me low body fat theory is god-like

you think all these male models are wrong?

when did he say having low bodyfat is wrong?

wanna see my powerlifting guide im working on though

sure

 

[Nims]

I find (Works best for me)
little to no carbs is best, high protein and high fat. And no processed bs.

I cook all my meat with animal fat tastes better than all that other bs.
A few veggies is good as well, but not high carb ones.

 

[AchooWhalesAreBlue]

when did he say having low bodyfat is wrong?

sure

it's so hard to get low bodyfat unless you never eat carbs

what do you do - eat salads all day? wtf

 

[Nims]

it's so hard to get low bodyfat unless you never eat carbs

Thats basically the best thing just never eat them
Im always in keto and its very easy to get to a low bf/I also have basically no bloating.

 

[Deleted member 2969]

True. I make myself think I'm eating prison food sometimes

 

[Deleted member 17920]

the only diet i follow is the carnivore diet

 

[softlysoftly]

it's so hard to get low bodyfat unless you never eat carbs

what do you do - eat salads all day? wtf

diet wise tons of fiber from fruits and veggies and lean meats and low calorie drinks with artificial sweeteners

 

[AchooWhalesAreBlue]

diet wise tons of fiber from fruits and veggies and lean meats and low calorie drinks with artificial sweeteners

fuck that's insane

i'll cashapp you $10 if you send me a sample daily meal plan

 

[softlysoftly]

fuck that's insane

i'll cashapp you $10 if you send me a sample daily meal plan

dm me

 

[SubSigma]

Just do crack. It helps you burn more calories

 

[StuffedFrog]

Just do crack. It helps you burn more calories

GET BACK TO WORK ON MY GUIDE

 

[SubSigma]

GET BACK TO WORK ON MY GUIDE

Ight niggy

 

[dreamcake1mo]

Not true. I know some real stingy ass people that eat like shit because they are always counting their pockets when they dont need to.

The key to eating healthy is eating plants and fruits. Your teeth is shaped like a Frugivore because were meant to eat veggies and fruits for the majority of the time. Probiotics are also key. Fermenting shit like ginger or garlic, kombucha, fermented cabbage, is the realest shit you can do for your body.

Also fasting. I don't really believe in going caloric deficient, but i believe that if you do extended fasts 4-7 days its really beneficial when it comes to healing your cells and resetting your gut biome. It also most importantly resets your cravings and makes veggies and shit taste like manna from heaven, which in turn makes the new diet more efficient.

 

[StuffedFrog]

fuck that's insane

i'll cashapp you $10 if you send me a sample daily meal plan

protein
eggs
organ meats liver and hearts
chicken thighs (chicken breast if you got money)
tuna
quality fish when you got money
peanut butter

carbs
bread
potatoes
rice
oats
cereals

all vegetables
all fruits

fat
olive oil
lard on skillet to flavor diffrent meals

you should not always eat the same things everyday that will fuck up nutrients
you got to mix and match remember to enjoy yourself
sugar is not the devil sometimes it helps

have small healthy things in the house you can snack on like ham sandwich ingredients
liver pudding or liver sausage
cereal once again
the fruits
nuts
vegtable drinks
cinnamon bagels


macros high protein
moderate carb
low fat

was given to me by my coach

 

[StuffedFrog]

protein
eggs
organ meats liver and hearts
chicken thighs (chicken breast if you got money)
tuna
quality fish when you got money
peanut butter

carbs
bread
potatoes
rice
oats
cereals

all vegetables
all fruits

fat
olive oil
lard on skillet to flavor diffrent meals

you should not always eat the same things everyday that will fuck up nutrients
you got to mix and match remember to enjoy yourself
sugar is not the devil sometimes it helps

have small healthy things in the house you can snack on like ham sandwich ingredients
liver pudding or liver sausage
cereal once again
the fruits
nuts
vegtable drinks
cinnamon bagels


macros high protein
moderate carb
low fat

was given to me by my coach

oh and pasta pasta is a big one

 

[ascension!]

STFU and just eat every shit.

 

[StuffedFrog]

STFU and just eat every shit.

arent you the same person who was begging for people to give him motivation