The less calories I consume in a given day the less sleep I get that night

[Deleted member 245]

I made it through the day with 1600 calories but when I do this I only sleep like 5 hours. This unfortunately gives me more time to eat and spikes my ghrelin and reduces my leptin.

My body doesn't want me to get to lean

 

[KEy21]

Fighting genetic comfort points always comes with negatives

I.e malar fat pads melting, nasal folds, worse skin etc.