The most important thing is not stopping halfway

[john_cope]

It's no good to lose a little bit of weight and call it quits at 18% bodyfat. You need to be 10-12% or seriously GTFO. You cannot go to the gym once a week and wonder why you aren't looking tight, juicy, vascular in the mirror. You cannot be eating chipotle (even salads can have like 45g fat) everyday wondering why the acne on your face isn't going away thinking that you can solve all your problems with over the counter acne creams. It's better to avoid having a problem (looking ugly) than trying to fix it later by covering it up with a pic editing app or acne medication and shit. IMO.

 

[SeiGun]

IF YOU ARE FUCKING BLOATED, LOW BODY FAT CAN GIVE YOU FACE!!! PROBABLY BETTER THAN SURGERY COULD
most fatcel and skinnyfatcel dont realize that

 

[turkproducer]

IF YOU ARE FUCKING BLOATED, LOW BODY FAT CAN GIVE YOU FACE!!! PROBABLY BETTER THAN SURGERY COULD
most fatcel and skinnyfatcel dont realize that

Legit, Just weak motivation for myself. I’m at 23% BF need to be 12 asap

 

[Deleted member 1464]

Go hard or go home

 

[SeiGun]

Legit, Just weak motivation for myself. I’m at 23% BF need to be 12 asap

you fap too much, now you are not motivated to get real sex