the only foolproof method to get lean is to stop eating

[the BULL]

just stop. go to sleep hungry. if you cannot do it you don't want it enough

 

[got.daim]

I like food too much

 

[the BULL]

I like food too much

me too but i like seeing my abs more

 

[Brus Wane]

just stop. go to sleep hungry. if you cannot do it you don't want it enough

Needed to hear this
thanks bull

 

[got.daim]

me too but i like seeing my abs more

I'm too fat to see abs

 

[Deleted member 1140]

i wish it was this easy

i could not eat for days but then ill also lose all my muscle mass

 

[GlamourPursuer]

i love you the bull

 

[the BULL]

i wish it was this easy

i could not eat for days but then ill also lose all my muscle mass

you can't have everything. do you like to see more ripped abs or big arms?? plus i think you don't even lose that much if you do calisthenics training, for some reasons muscle built that way seem to be more permanent

 

[Deleted member 1140]

you can't have everything. do you like to see more ripped abs or big arms?? plus i think you don't even lose that much if you do calisthenics training, for some reasons muscle built that way seem to be more permanent

both would be ideal

if i had to choose id choose lean body tho cuz of face + abs

 

[whiteislandpill]

Water. How can people still not understand this?

 

[DarkAscender]

high protein, low calorie foods are a cheatcode. just spam those

 

[try2beme]

Breakfast: some eggs
Lunch: pot of tuna
Dinner: one steak
Snacks: starvation

 

[the BULL]

Breakfast: some eggs
Lunch: pot of tuna
Dinner: one steak
Snacks: starvation

that's good if you're 15% bf. if you're 20% and aboe you need to starve. there are no downsides, there is no losing fat too fast, you just gotta do it. most you can affor are sugary drinks to have some taste in your mouth

 

[try2beme]

that's good if you're 15% bf. if you're 20% and aboe you need to starve. there are no downsides, there is no losing fat too fast, you just gotta do it. most you can affor are sugary drinks to have some taste in your mouth

I’m literally 13% bf and I feel fat as fuck

 

[laaltin]

Nicotine and starvemaxxing

 

[the BULL]

I’m literally 13% bf and I feel fat as fuck

yeah that's body dismorphia. i'd say at around 15% there is no further improvement in SMV