THE ONLY FOUR GYM EXERCISES THAT YOU NEED AND YOU CAN JUST DO AT HOME

D

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pushups
pullups
bicep curls
shoulder press


just alternate each exercise each day and slightly variating it each time. just do as many sets as you can until failure.

then you'll become insane and buff and have a nice ass fucking sexy body like this

b18ab0884a7a0c67c4f7d56e09a86076.jpg




EVERYTHING
ELSE
IS
UNNECESSARY

DO
NOT
DO
MORE
WEIGHTLIFTING
THAN
THESE
FOUR
THINGS
 
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you need more exercises than that
 
Last edited:
polio said:
main-qimg-72f976896de1f8a09ef7a3d3c66f92d5.webp
Click to expand...
legs are genetics

these men are not meant to have big upper bodies and they are cheating nature and it looks unnatural
 
legit exercises
 
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