The only muscles that matter, stop wasting time

[Clown Show]

If we consider that physique matters to foids, then the only one that matter and that can actually be fucking seen are

1. Shoulders - not a man if you lack them
2. Chest - nothing worse than being a gyno ridden subhuman, it's disgusting when a man lacks chest
3. Arms - foids love big and strong arms
4. Abs - subhuman if you are eating more than once a day
5. Maybe a little bit of neck

You are literally wasting time if you train other shit that can't be seen anyway.

Ok, maybe add a little bit of back and that's it, you are lowering iq if you train anything else.

 

[brain]

shit take.

 

[flippasav]

Lats, delts and biceps are the best muscle group/

 

[Franco.]

id only train neck and maintain a lean physique with a bit of chest and shoulders

 

[Clown Show]

shit take.

Shut the fuck up idiot.

 

[Clown Show]

id only train neck and maintain a lean physique with a bit of chest and shoulders

Valid also.

 

[Mainlander]

Neck
shoulders
forearms

 

[kwjqxlw99]

Abs are cope no one cares about them

Big back, shoulders and big calves is all it matters

 

[Trumpmaxxing]

Shut the fuck up idiot.

You're the idiot.

 

[Michelangelo]

If we consider that physique matters to foids, then the only one that matter and that can actually be fucking seen are

1. Shoulders - not a man if you lack them
2. Chest - nothing worse than being a gyno ridden subhuman, it's disgusting when a man lacks chest
3. Arms - foids love big and strong arms
4. Abs - subhuman if you are eating more than once a day
5. Maybe a little bit of neck

You are literally wasting time if you train other shit that can't be seen anyway.

Ok, maybe add a little bit of back and that's it, you are lowering iq if you train anything else.

Tongue, or suffer the consequences of bad craniofacial development

 

[obscuredusk]

Shoulders are the key

 

[rick grimes]

you just listed everything upper body

 

[rick grimes]

Abs are cope no one cares about them

Big back, shoulders and big calves is all it matters

calfs are mostly genetic tho

 

[Magnus Ironblood]

High IQ.

Shoulders are so important. And probably the most for looking aesthetic.

I only train calisthenics now and do home workouts. Best decision I made.

When travelling I just do lots of push ups and walking.

 

[TYLER IN NARRATOR]

lats and shoulders for the frame, what'd u think?
@girthygirt @rick grimes @Gengar @2414763h

 

[rick grimes]

lats and shoulders for the frame, what'd u think?
@girthygirt @rick grimes @Gengar @2414763h

idk i train everything since im a gymcel but shoulders are probably the most important you can’t even notice lats that much if your not flexing

 

[2414763h]

lats and shoulders for the frame, what'd u think?
@girthygirt @rick grimes @Gengar @2414763h

Somewhat agree you need them boulder shoulders man

 

[laworg]

If we consider that physique matters to foids, then the only one that matter and that can actually be fucking seen are

1. Shoulders - not a man if you lack them
2. Chest - nothing worse than being a gyno ridden subhuman, it's disgusting when a man lacks chest
3. Arms - foids love big and strong arms
4. Abs - subhuman if you are eating more than once a day
5. Maybe a little bit of neck

You are literally wasting time if you train other shit that can't be seen anyway.

Ok, maybe add a little bit of back and that's it, you are lowering iq if you train anything else.

Shoulders,arms chest

 

[TYLER IN NARRATOR]

idk i train everything since im a gymcel but shoulders are probably the most important you can’t even notice lats that much if your not flexing

thrn I'd just train shoulders and a bit of arms and chest

 

[rick grimes]

thrn I'd just train shoulders and a bit of arms and chest

i mean if your going to the gym might aswell hit everything you can just do a fb split and go 3x a week only thing i understand skipping is legs

 

[Gengar]

lats and shoulders for the frame, what'd u think?
@girthygirt @rick grimes @Gengar @2414763h

Shoulders and traps for sure.

 

[chadbeingmade]

Just blast Test, pop Dutasteride, train upper body twice a week and legs once and call it a day.

 

[Clown Show]

i mean if your going to the gym might aswell hit everything you can just do a fb split and go 3x a week only thing i understand skipping is legs

High IQ.

Shoulders are so important. And probably the most for looking aesthetic.

I only train calisthenics now and do home workouts. Best decision I made.

When travelling I just do lots of push ups and walking.

And that is another point that I should have brought up.

The epitome of low iq is following some routine or having a wide selection of exercises, complete gymcel cope.

If you know how to properly hit your chest with push ups, it will grow like crazy by just doing that, no need to be an absolute retard with 6 different exercises for each muscle. Just look at those niggas that get crazy jacked in prison, that just have a bed and floor and that do half reps, crazy shit.

Some shit like lateral delts do require equipment to be properly hit and that's fine, you can go to the gym but there is no need to go more than twice a week if you have high enough iq and sense to properly hit all muscles that I listed above.

 

[rick grimes]

And that is another point that I should have brought up.

The epitome of low iq is following some routine or having a wide selection of exercises, complete gymcel cope.

If you know how to properly hit your chest with push ups, it will grow like crazy by just doing that, no need to be an absolute retard with 6 different exercises for each muscle. Just look at those niggas that get crazy jacked in prison, that just have a bed and floor and that do half reps, crazy shit.

Some shit like lateral delts do require equipment to be properly hit and that's fine, you can go to the gym but there is no need to go more than twice a week if you have high enough iq and sense to properly hit all muscles that I listed above.

when did i say anything about 6 different exercices a split helps someone keep track of what to hit with adequate rest days your a fucking retard don’t twist my words push ups will never be as good as something like a pec fly also i only do 2 chest so go fuck yourself

 

[JohnDoe]

If we consider that physique matters to foids, then the only one that matter and that can actually be fucking seen are

1. Shoulders - not a man if you lack them
2. Chest - nothing worse than being a gyno ridden subhuman, it's disgusting when a man lacks chest
3. Arms - foids love big and strong arms
4. Abs - subhuman if you are eating more than once a day
5. Maybe a little bit of neck

You are literally wasting time if you train other shit that can't be seen anyway.

Ok, maybe add a little bit of back and that's it, you are lowering iq if you train anything else.

This is true and if you are a manlet then even in 6-10 months you can get a respectable shoulder/chest/arms and even abs aswell if not obese. Enough to mog the average normie and show it off to foids in fairly tight t-shirts.

 

[Clown Show]

when did i say anything about 6 different exercices a split helps someone keep track of what to hit with adequate rest days your a fucking retard don’t twist my words push ups will never be as good as something like a pec fly also i only do 2 chest so go fuck yourself

As soon as I see shit like "fb split, 3x, 7x a week, split, shit" I don't read anything further and you are labeled as an imbecile retard in my book.

 

[rick grimes]

As soon as I see shit like "fb split, 3x, 7x a week, split, shit" I don't read anything further and you are labeled as an imbecile retard in my book.

imbecile for training optimally why would i waste my time doing push ups when i can do something that will take less time and give more progress no one goes 7x a week

 

[Clown Show]

imbecile for training optimally why would i waste my time doing push ups when i can do something that will take less time and give more progress no one goes 7x a week

Why do you like my reply and then write a triggered response?

If you read my first reply to you carefully, you would see that I am not even roasting you that much or calling you out directly. Also, can't you notice a little bit of sarcasm and exaggeration in my posts? Whatever...

Maybe nigga likes to get roasted...

 

[rick grimes]

Why do you like my reply and then write a triggered response?

If you read my first reply to you carefully, you would see that I am not even roasting you that much or calling you out directly. Also, can't you notice a little bit of sarcasm and exaggeration in my posts? Whatever...

Maybe nigga likes to get roasted...

because i’m a nice guy and like everyone’s reply

 

[Clown Show]

because i’m a nice guy and like everyone’s reply

Not really, you are a naughty little boy.

 

[rick grimes]

Not really, you are a naughty little boy.

i’m your naughty little boy

 

[HundredManSlayer]

every muscle matters, you need to have a balanced proportional physique. but you also need overpowering muscle groups like shoulders and back

 

[FartMaxxer]

If we consider that physique matters to foids, then the only one that matter and that can actually be fucking seen are

1. Shoulders - not a man if you lack them
2. Chest - nothing worse than being a gyno ridden subhuman, it's disgusting when a man lacks chest
3. Arms - foids love big and strong arms
4. Abs - subhuman if you are eating more than once a day
5. Maybe a little bit of neck

You are literally wasting time if you train other shit that can't be seen anyway.

Ok, maybe add a little bit of back and that's it, you are lowering iq if you train anything else.

Train everything and you’ll look like a mutant it’s cool

 

[mulattocel]

Not one mention of legs in the whole thread JFL

And you literally need to train back for frame

Every muscle group matters