The only proven ways to prevent aging (frustrating, lots of effort, and expensive)

[Gandy]

Tretinoin. Google the before afters. You can achieve a spotless 16 years old facial skin and collagen with it. Needs a doctors prescription

-Early facelift or midface lift. By early I mean as soon as 30-35. This will permanently make you look roughly 10-15 years younger. Prepare 10-50k $ or € for this. More than 50k in Beverly Hills or other places with celebrity surgeons

-Hairline lowering. It will go higher even if you have no balding genetics. Very cheap.

-Blepharoplasty as soon as 30-35. Eye area will be the first area to show aging. Hollow undereyes can be fixed relatively easy as well, even without surgery or implants, hyaluronic fillers properly executed also stay there for several years

-Sunscreen every single day. I hate doing this, but it really does kill so many aging processes because your skin receives close to 0% ultraviolet damage daily.

-Internal collagen maxing - minimize skin glycation from sugars, eat vitamin C (even megadosing), eat omega 3, eat lean red meat, eat plants high in anthocyanins

-External collagen maxing in this order of importance (beyond tretinoin): GHK-cu (copper peptides), HGF (human growth factor serums) Vitamin C serum or cream (THD ascorbate least irritating and most potent), peptides, good moisturizer.

-Excercise. Daily or multiple times a week. Cardio, gym, a mixture of both. Stay at a healthy 10-14% body fat year round. Excercise also promotes many biological processes that slow down skin damage.

Wont overcome bad genetics, but the only doable "game plan" for an average or slightly above average man for having a Tom Cruise-tier aging process.

Also, at some point (probably age 50-60) your body will have so much DNA damage from natural inevitable processes and hereditary aging processes, looking young will be completely over even if you are Tom Cruise.

 

[rrm_ss2]

Tretinoin. Google the before afters. You can achieve a spotless 16 years old facial skin and collagen with it. Needs a doctors prescription

-Early facelift or midface lift. By early I mean as soon as 30-35. This will permanently make you look roughly 10-15 years younger. Prepare 10-50k $ or € for this. More than 50k in Beverly Hills or other places with celebrity surgeons

-Hairline lowering. It will go higher even if you have no balding genetics. Very cheap.

-Blepharoplasty as soon as 30-35. Eye area will be the first area to show aging. Hollow undereyes can be fixed relatively easy as well, even without surgery or implants, hyaluronic fillers properly executed also stay there for several years

-Sunscreen every single day. I hate doing this, but it really does kill so many aging processes because your skin receives close to 0% ultraviolet damage daily.

-Internal collagen maxing - minimize skin glycation from sugars, eat vitamin C (even megadosing), eat omega 3, eat lean red meat, eat plants high in anthocyanins

-External collagen maxing in this order of importance (beyond tretinoin): GHK-cu (copper peptides), HGF (human growth factor serums) Vitamin C serum or cream (THD ascorbate least irritating and most potent), peptides, good moisturizer.

-Excercise. Daily or multiple times a week. Cardio, gym, a mixture of both. Stay at a healthy 10-14% body fat year round. Excercise also promotes many biological processes that slow down skin damage.

Wont overcome bad genetics, but the only doable "game plan" for an average or slightly above average man for having a Tom Cruise-tier aging process.

Also, at some point (probably age 50-60) your body will have so much DNA damage from natural inevitable processes and hereditary aging processes, looking young will be completely over even if you are Tom Cruise.

just inject

 

[NoaA99]

I literally

just inject

Will cause the opposite long term

 

[Gandy]

just inject

This post is purely about facial aging, an aspect lots of IFBB pros neglect. Most of them look like bald sundried tomatoes.

But I do think most men not gifted with exceptional genes will need to inject T probably age 30 at the very latest to get any kind of gym results/a masculine body.

 

[rrm_ss2]

I literally

Will cause the opposite long term

nope. testosterone therapy is prescriped for males at an old age to help them age slowly

 

[Snoofy]

Gonna read this in 14 years

 

[rrm_ss2]

This post is purely about facial aging, an aspect lots of IFBB pros neglect. Most of them look like bald sundried tomatoes.

But I do think most men not gifted with exceptional genes will need to inject T probably age 30 at the very latest to get any kind of gym results/a masculine body.

ye. a lot of males between the ages 45-60 are in testosterone therapy since testosterone helps you age slowly and it declines by age

 

[NoaA99]

nope. testosterone therapy is prescriped for males at an old age to help them age slowly

Yeah, but this is usually done under medical supervision with carefully balanced levels.

In excess- like what’s necessary for competitive bodybuilding- it will age you.

You have to make that distinction- otherwise, kids here will start thinking that blasting roids is healthy or something.

 

[NoaA99]

ye. a lot of males between the ages 45-60 are in testosterone therapy since testosterone helps you age slowly and it declines by age

That’s too simplistic. While testosterone therapy can help with fatigue, low libido, bone density loss and muscle mass decline, it’s not without risks.
It can still have adverse effects on other parts of your health, like increasing cardiovascular risks, raising blood pressure and negatively affecting cholesterol levels.

It can be beneficial if done under medical supervision with proper monitoring, but just blasting testosterone without oversight and calling it „anti aging“ is pretty stupid.

 

[rrm_ss2]

Yeah, but this is usually done under medical supervision with carefully balanced levels.

In excess- like what’s necessary for competitive bodybuilding- it will age you.

You have to make that distinction- otherwise, kids here will start thinking that blasting roids is healthy or something.

it doesnt actually age you people just say that because it promotes hair growth and matures bones faster but if youre already fully grwon it doesnt effect you much

 

[rrm_ss2]

That’s too simplistic. While testosterone therapy can help with fatigue, low libido, bone density loss and muscle mass decline, it’s not without risks.
It can still have adverse effects on other parts of your health, like increasing cardiovascular risks, raising blood pressure and negatively affecting cholesterol levels.

It can be beneficial if done under medical supervision with proper monitoring, but just blasting testosterone without oversight and calling it „anti aging“ is pretty stupid.

i said testosterone therapy didnt i?

 

[superpsycho]

Gonna read this in 14 years

now

 

[NoaA99]

it doesnt actually age you people just say that because it promotes hair growth and matures bones faster but if youre already fully grwon it doesnt effect you much

Even if you're fully grown, there are still long-term effects of having excessive or unnatural levels of testosterone in your system. Over time- this can even happen with „therapy dosages“.
Especially, since some docs/ guys seem to believe elevating T-levels to around 1000-1500ng/ dl is considered TRT.
Again, aging isn't just about appearance, it impacts your overall health, appearance is just a visual indication of it.
Chronic elevated blood pressure can lead to arterial damage, reduced brain function, high blood sugar and blood thickening- effects that accumulate over time.
That’s why even natural high-T men or men in general (compared to women) are more likely to suffer from them during the aging process.
That’s why medical supervision is crucial- it ensures you’re not sacrificing your health for short-term benefits.

It should be obvious that anything with significant positive effects also carries proportional side effects- that’s the nature of medicine.

Also, anyone here aiming for significant muscle and bone growth won’t settle for low therapy doses, as they won’t produce noticeable effects on development.
Guys here will much more likely abuse them.

 

[wall]

Tretinoin. Google the before afters. You can achieve a spotless 16 years old facial skin and collagen with it. Needs a doctors prescription

-Early facelift or midface lift. By early I mean as soon as 30-35. This will permanently make you look roughly 10-15 years younger. Prepare 10-50k $ or € for this. More than 50k in Beverly Hills or other places with celebrity surgeons

-Hairline lowering. It will go higher even if you have no balding genetics. Very cheap.

-Blepharoplasty as soon as 30-35. Eye area will be the first area to show aging. Hollow undereyes can be fixed relatively easy as well, even without surgery or implants, hyaluronic fillers properly executed also stay there for several years

-Sunscreen every single day. I hate doing this, but it really does kill so many aging processes because your skin receives close to 0% ultraviolet damage daily.

-Internal collagen maxing - minimize skin glycation from sugars, eat vitamin C (even megadosing), eat omega 3, eat lean red meat, eat plants high in anthocyanins

-External collagen maxing in this order of importance (beyond tretinoin): GHK-cu (copper peptides), HGF (human growth factor serums) Vitamin C serum or cream (THD ascorbate least irritating and most potent), peptides, good moisturizer.

-Excercise. Daily or multiple times a week. Cardio, gym, a mixture of both. Stay at a healthy 10-14% body fat year round. Excercise also promotes many biological processes that slow down skin damage.

Wont overcome bad genetics, but the only doable "game plan" for an average or slightly above average man for having a Tom Cruise-tier aging process.

Also, at some point (probably age 50-60) your body will have so much DNA damage from natural inevitable processes and hereditary aging processes, looking young will be completely over even if you are Tom Cruise.

I heard that sunscreen is bad

 

[ClearEmOut]

Good threat bhai

 

[Fusionxz]

what about fat grafts?