The only way to achieve hollow cheeks(Short guide)

[sub5incel125]

“I swear I eat <1000 cals daily and go on runs but I still don't have hollow cheeks. Maybe I just have thick skin or I’m bloated.”

When you dumb it down those calories that those people are consuming are filled with carbs(more of junk carbs) when the reality is you need to diet properly.

Carb Cycling
Carb cycling(this method is used a lot by gym goers) is the practice of eating carbs on training days while not eating carbs on rest days. I would recommend a FB split or a U/L split for this since its high frequency which means more rest days. For the carbs you can have I’d recommend complex carbs like fruits oats potatoes and rice.

Carnivore
I’m not a fan of carnivore since you will be vitamin deficient but it’s simple asf, Eat meat only.

Low-no carbs daily
I did this method for 3 days didn’t enjoy it that much but it basically means you can have other stuff than meat as long at you are <50 carbs

 

[sub5incel125]

L thread I hate you so does your girl and friends

 

[uN01]

didnt eat a single molecule

 

[sub5incel125]

didnt eat a single molecule

then your bloated, not enough water, too much water retention, or youre just fat asf

 

[uN01]

then your bloated, not enough water, too much water retention, or youre just fat asf

don't you see my pfp

 

[sub5incel125]

don't you see my pfp

ozempic might be your only option

 

[mercccwmouth]

just have wide jaw and prominent cheekbones result is hollow cheeks