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Short thread, hope it will help you.
Subliminals are audio or visual stimuli that are presented below the threshold of conscious perception. They can influence our behavior and thoughts without us being aware of them.
A study conducted by Karremans, Stroebe, and Claus (2006) found that subliminal priming with words related to attractiveness led to an increase in attractiveness.
psycnet.apa.org
When it comes to building muscle, subliminals can also influence our motivation and self-discipline. A study by Silverman, Martin, Ungaro, and Mendelsohn (1978) found that participants who were exposed to subliminal messages related to strength and fitness were more likely to engage in physical exercise than those who were not.
psycnet.apa.org
Additionally, the power of the mind-body connection should not be underestimated. A study by Ranganathan et al. (2004) discovered that simply imagining oneself exercising led to an 8% increase in muscle strength, while actually exercising led to a 30% increase.
pubmed.ncbi.nlm.nih.gov
As for increasing height, they could potentially have an indirect effect. A study by Cuneo et al. (1991) found that growth hormone (GH) secretion could be increased through psychological stress. Subliminals could potentially be used to create a mindset that supports growth by reducing stress and promoting a more positive mental state.
pubmed.ncbi.nlm.nih.gov
Subliminals are audio or visual stimuli that are presented below the threshold of conscious perception. They can influence our behavior and thoughts without us being aware of them.
A study conducted by Karremans, Stroebe, and Claus (2006) found that subliminal priming with words related to attractiveness led to an increase in attractiveness.
APA PsycNet
When it comes to building muscle, subliminals can also influence our motivation and self-discipline. A study by Silverman, Martin, Ungaro, and Mendelsohn (1978) found that participants who were exposed to subliminal messages related to strength and fitness were more likely to engage in physical exercise than those who were not.
APA PsycNet
Additionally, the power of the mind-body connection should not be underestimated. A study by Ranganathan et al. (2004) discovered that simply imagining oneself exercising led to an 8% increase in muscle strength, while actually exercising led to a 30% increase.
From mental power to muscle power--gaining strength by using the mind - PubMed
The purposes of this project were to determine mental training-induced strength gains (without performing physical exercises) in the little finger abductor as well as in the elbow flexor muscles, which are frequently used during daily living, and to quantify cortical signals that mediate maximal...
pubmed.ncbi.nlm.nih.gov
As for increasing height, they could potentially have an indirect effect. A study by Cuneo et al. (1991) found that growth hormone (GH) secretion could be increased through psychological stress. Subliminals could potentially be used to create a mindset that supports growth by reducing stress and promoting a more positive mental state.
Growth hormone treatment in growth hormone-deficient adults. II. Effects on exercise performance - PubMed
Growth hormone (GH) treatment in adults with GH deficiency increases lean body mass and thigh muscle cross-sectional area. The functional significance of this was examined by incremental cycle ergometry in 24 GH-deficient adults treated in a double-blind placebo-controlled trial with recombinant...
pubmed.ncbi.nlm.nih.gov
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