The Temporails Muscles: Its Affection on the shape of the Skull

[Histy]

So , While ago I made this thread about facial muscles explaination and how it affects your face/Skull
Guide Facial Muscles 101: Shaping Bones, Boosting Looks stats, Harmony, and Managing Disorders
I believe that the thread was explaining fully every muscle in the face.
But , I wanted to explain more about the Temporail muscles and its affect on the face
Note!:This is a reupload of this thread

Temporails Muscle Development.

The Guide for Temporails Muscle and its affection on the shape of the skull. Several factors create the construction of the skull: genetics, general health, and muscular action. Yes, they do, though they are not the only factor that contributes to a well-developed skull. Now, let us see how...

looksmax.org

Why??

Cuz the Temporail muscles are underrated / People don't know how it is very important according to the facial bones.

I know this intro is long , but i had to explain
Enjoy the Thread​

---

Before you read ,any information in this thread works perfectly before your body stop growing.
Don't expect any tip to work if you stopped growing.
You may just get a small affect​

---

The Guide for Temporails Muscle and its affection on the shape of the skull.

By the autistic mf @Histy ​

---

Thread Song
​

Several factors create the construction of the skull: genetics, general health, and muscular action. Yes, they do, though they are not the only factor that contributes to a well-developed skull. Now, let us see how these temporalis muscles participate in the development of the skull.​

---

Spoiler: What is the temporails Muscle?

What is the temporails Muscle? ​

​

As shown in the picture it is the muscle that attached to the zygos and mandible and other bones and it is affecting the maxilla indirectly ​

• 

Spoiler: Role of Temporalis Muscle

Role of Temporalis Muscle:

1. Chewing and Mastication:​

• The temporalis muscles actively participate in the action of chewing.
• Their frequent use may keep the strength and structure of the jawbone and thereby a part of the skull.

2. Bone Stimulation:​

• Force applied by muscles to bones may stimulate growth and remodeling of the bones.
• The temporalis muscles, by their attachment to the skull and action during chewing, can contribute to the health and development of the skull bones.
  • 

Spoiler: Importance of Other Facial Muscles:

Importance of Other Facial Muscles:

1. Masseter Muscles:​

• These muscles, mostly acting together with the temporalis, are very important during mastication.
• It contributes much to the strength and in building the jaw bone.
  • 

2. Facial Muscles:​

• There is a host of facial muscles contributing to the various expressions and functioning of the face.
• Their action by these muscles also helps maintain the balance and proportion of the structure of the face.

Whereas the general health effects of skull structure in turn partly depend upon the temporalis muscles, they are themselves part of a larger system that includes genetics, nutrition, and other muscles of the face. For the skull to develop optimally, all these elements have to interact. ​

Spoiler: Few techniques you can try

there are a few techniques you can try:


Jaw Relaxation and Isolation Exercises

​

Spoiler: Jaw Relaxation and Isolation Exercises

1.JOR Method (Jaw Opening Resistance):​

• Put your thumbs behind your chin.
  • The idea is that this will engage the temporalis muscles without over-engaging the masseters.

2. STS ( side to side ) Method:​

• Sit in a relaxed posture with your mouth slightly opened.
  • It's been noted that this sideways action tends to employ the temporalis muscles.

3. Forehead Touch:​

• Put your fingertips on your forehead, right above your eyebrows.
  • But partly pull your lower jaw forward, keeping your head and neck in their places. Hold for some seconds, then let go.

4. Relaxation​

• Jaw Relaxation:
  
  • This is best practised at random intervals of the day.
    • But avoid clamping your teeth together; also, keep your lips together but your teeth apart.

Spoiler: Important Note about the Temporails Muscles

There is a very important note about the temporails muscles , That if you overtrained it your face will look like a box

But WHY?
Overtraining the muscle make it bigger , just as any muscle in your body.
So that if you overtrained the temporail muscles , your face will just be like that

All you need to train it to be strong , not better.

But , How??

• Low Reps, High Weight: Train in the 5–15 minute range to train the nervous system to recruit more muscle fibers simultaneously.
• Hard food chewing: Prioritize hard food that needs greater force to chew like carrots , meat, etc for maximum force production.
• Long Rest Periods: Rest 3-5 minutes between every 5-10 min chewing to allow the nervous system to fully recover. Suggest Chewing during the day soft food.
  Only chew hard food for 30 min daily
• Avoid Over-training Volume: Keep total training volume low. Too many duration and reps lead to hypertrophy, so 30 min ( Spilt to 2 sets of 15 min) are often sufficient for pure strength.
• Caloric Maintenance: Do not eat in a significant caloric surplus, as muscle growth requires surplus energy.
• Incorporate Explosive Power: Utilize plyometrics (e.g., chewing without moving your jaw [clenching on food]) to increase muscle fiber recruitment without hypertrophy.

---

If you got any questions go ahead and don't hesitate to ask.
Thanks for reading.​

I always call myself the autistic for a reason...

Spoiler: Tags

@Insomnia @BigBallsLarry @tuberculosisinmybal @tomahawk @alexias

 

[SmartGuy102]

 

[jj1yden]

mirin first high iq guide since the Stone Age

 

[P.Siddy]

So , While ago I made this thread about facial muscles explaination and how it affects your face/Skull
Guide Facial Muscles 101: Shaping Bones, Boosting Looks stats, Harmony, and Managing Disorders
I believe that the thread was explaining fully every muscle in the face.
But , I wanted to explain more about the Temporail muscles and its affect on the face
Note!:This is a reupload of this thread

Temporails Muscle Development.

The Guide for Temporails Muscle and its affection on the shape of the skull. Several factors create the construction of the skull: genetics, general health, and muscular action. Yes, they do, though they are not the only factor that contributes to a well-developed skull. Now, let us see how...

looksmax.org

Why??

Cuz the Temporail muscles are underrated / People don't know how it is very important according to the facial bones.

I know this intro is long , but i had to explain
Enjoy the Thread​

---

Before you read ,any information in this thread works perfectly before your body stop growing.
Don't expect any tip to work if you stopped growing.
You may just get a small affect​

---

The Guide for Temporails Muscle and its affection on the shape of the skull.

By the autistic mf @Histy ​

---

Thread Song
​

Several factors create the construction of the skull: genetics, general health, and muscular action. Yes, they do, though they are not the only factor that contributes to a well-developed skull. Now, let us see how these temporalis muscles participate in the development of the skull.​

---

Spoiler: What is the temporails Muscle?

What is the temporails Muscle? ​

​

As shown in the picture it is the muscle that attached to the zygos and mandible and other bones and it is affecting the maxilla indirectly ​

• 

Spoiler: Role of Temporalis Muscle

Role of Temporalis Muscle:

1. Chewing and Mastication:​

• The temporalis muscles actively participate in the action of chewing.
• Their frequent use may keep the strength and structure of the jawbone and thereby a part of the skull.

2. Bone Stimulation:​

• Force applied by muscles to bones may stimulate growth and remodeling of the bones.
• The temporalis muscles, by their attachment to the skull and action during chewing, can contribute to the health and development of the skull bones.
  • 

Spoiler: Importance of Other Facial Muscles:

Importance of Other Facial Muscles:

1. Masseter Muscles:​

• These muscles, mostly acting together with the temporalis, are very important during mastication.
• It contributes much to the strength and in building the jaw bone.
  • 

2. Facial Muscles:​

• There is a host of facial muscles contributing to the various expressions and functioning of the face.
• Their action by these muscles also helps maintain the balance and proportion of the structure of the face.

Whereas the general health effects of skull structure in turn partly depend upon the temporalis muscles, they are themselves part of a larger system that includes genetics, nutrition, and other muscles of the face. For the skull to develop optimally, all these elements have to interact. ​

Spoiler: Few techniques you can try

there are a few techniques you can try:


Jaw Relaxation and Isolation Exercises

​

Spoiler: Jaw Relaxation and Isolation Exercises

1.JOR Method (Jaw Opening Resistance):​

• Put your thumbs behind your chin.
  • The idea is that this will engage the temporalis muscles without over-engaging the masseters.

2. STS ( side to side ) Method:​

• Sit in a relaxed posture with your mouth slightly opened.
  • It's been noted that this sideways action tends to employ the temporalis muscles.

3. Forehead Touch:​

• Put your fingertips on your forehead, right above your eyebrows.
  • But partly pull your lower jaw forward, keeping your head and neck in their places. Hold for some seconds, then let go.

4. Relaxation​

• Jaw Relaxation:
  
  • This is best practised at random intervals of the day.
    • But avoid clamping your teeth together; also, keep your lips together but your teeth apart.

Spoiler: Important Note about the Temporails Muscles

There is a very important note about the temporails muscles , That if you overtrained it your face will look like a box

But WHY?
Overtraining the muscle make it bigger , just as any muscle in your body.
So that if you overtrained the temporail muscles , your face will just be like that

All you need to train it to be strong , not better.

But , How??

• Low Reps, High Weight: Train in the 5–15 minute range to train the nervous system to recruit more muscle fibers simultaneously.
• Hard food chewing: Prioritize hard food that needs greater force to chew like carrots , meat, etc for maximum force production.
• Long Rest Periods: Rest 3-5 minutes between every 5-10 min chewing to allow the nervous system to fully recover. Suggest Chewing during the day soft food.
  Only chew hard food for 30 min daily
• Avoid Over-training Volume: Keep total training volume low. Too many duration and reps lead to hypertrophy, so 30 min ( Spilt to 2 sets of 15 min) are often sufficient for pure strength.
• Caloric Maintenance: Do not eat in a significant caloric surplus, as muscle growth requires surplus energy.
• Incorporate Explosive Power: Utilize plyometrics (e.g., chewing without moving your jaw [clenching on food]) to increase muscle fiber recruitment without hypertrophy.

---

If you got any questions go ahead and don't hesitate to ask.
Thanks for reading.​

I always call myself the autistic for a reason...

Spoiler: Tags

@Insomnia @BigBallsLarry @tuberculosisinmybal @tomahawk @alexias

since starting temporal pattern chewing a couple months ago i'm now able to keep my jaw shut all night

 

[Histy]

bump ts

 

[svarddre]

I Botox the fuck out of mine

 

[tomahawk]

NO!!! This thread is MISINFORMATION!

Jaw Relaxation and Isolation Exercises

Clenching through the temporalii will not cause mandibular counterclockwise rotation. If anything, the elevation of the condyle into the joint, which is the basics of mastication, will overtime cause the shortening of the posterior jaw region, which is the induction of CLOCKWISE ROTATION.

One of the primary functions of the temporal muscles is lower jaw RETRACTION. Constantly tensing will cause recession, if anything.

Masseter clenching is bullshit too, let me reply again

 

[tomahawk]

Clenching with the masseter muscles may and will cause an even worse result. Let's look at the biomechanics.

It pulls the zygos down and the gonions up, causing mandibular clockwise rotation and enchancing the antegonial notch.

 

[tomahawk]

 

[Histy]

NO!!! This thread is MISINFORMATION!

Clenching through the temporalii will not cause mandibular counterclockwise rotation. If anything, the elevation of the condyle into the joint, which is the basics of mastication, will overtime cause the shortening of the posterior jaw region, which is the induction of CLOCKWISE ROTATION.

One of the primary functions of the temporal muscles is lower jaw RETRACTION. Constantly tensing will cause recession, if anything.

Masseter clenching is bullshit too, let me reply again

your informations are right if a person stopped developing , otherwise this guide doesn't work for anyone who's skull stopped growing

 

[tomahawk]

your informations are right if a person stopped developing , otherwise this guide doesn't work for anyone who's skull stopped growing

My argumentation was based on the biomechanics not bone age

 

[Histy]

My argumentation was based on the biomechanics not bone age

Your argument is right if it is on an adult
Yet bone age is so important that you guys forget about that
Also i said that the thread tips and information wouldn't work after the skull stop growing

 

[tomahawk]

Your argument is right if it is on an adult
Yet bone age is so important that you guys forget about that
Also i said that the thread tips and information wouldn't work after the skull stop growing

How does bone age change the biomechanical function of the muscle? How does it change the vector direction????

 

[Histy]

How does bone age change the biomechanical function of the muscle? How does it change the vector direction????

Cuz the mechanism of any muscle in the body tends to make Change in the vector direction of the bones.
Which also proves that when you gymmax at young age , your bones are always bigger than the others.
I would like to understand more about your opinion.
Mirin high iq

 

[StyIix]

So , While ago I made this thread about facial muscles explaination and how it affects your face/Skull
Guide Facial Muscles 101: Shaping Bones, Boosting Looks stats, Harmony, and Managing Disorders
I believe that the thread was explaining fully every muscle in the face.
But , I wanted to explain more about the Temporail muscles and its affect on the face
Note!:This is a reupload of this thread

Temporails Muscle Development.

The Guide for Temporails Muscle and its affection on the shape of the skull. Several factors create the construction of the skull: genetics, general health, and muscular action. Yes, they do, though they are not the only factor that contributes to a well-developed skull. Now, let us see how...

looksmax.org

Why??

Cuz the Temporail muscles are underrated / People don't know how it is very important according to the facial bones.

I know this intro is long , but i had to explain
Enjoy the Thread​

---

Before you read ,any information in this thread works perfectly before your body stop growing.
Don't expect any tip to work if you stopped growing.
You may just get a small affect​

---

The Guide for Temporails Muscle and its affection on the shape of the skull.

By the autistic mf @Histy ​

---

Thread Song
​

Several factors create the construction of the skull: genetics, general health, and muscular action. Yes, they do, though they are not the only factor that contributes to a well-developed skull. Now, let us see how these temporalis muscles participate in the development of the skull.​

---

Spoiler: What is the temporails Muscle?

What is the temporails Muscle? ​

​

As shown in the picture it is the muscle that attached to the zygos and mandible and other bones and it is affecting the maxilla indirectly ​

• 

Spoiler: Role of Temporalis Muscle

Role of Temporalis Muscle:

1. Chewing and Mastication:​

• The temporalis muscles actively participate in the action of chewing.
• Their frequent use may keep the strength and structure of the jawbone and thereby a part of the skull.

2. Bone Stimulation:​

• Force applied by muscles to bones may stimulate growth and remodeling of the bones.
• The temporalis muscles, by their attachment to the skull and action during chewing, can contribute to the health and development of the skull bones.
  • 

Spoiler: Importance of Other Facial Muscles:

Importance of Other Facial Muscles:

1. Masseter Muscles:​

• These muscles, mostly acting together with the temporalis, are very important during mastication.
• It contributes much to the strength and in building the jaw bone.
  • 

2. Facial Muscles:​

• There is a host of facial muscles contributing to the various expressions and functioning of the face.
• Their action by these muscles also helps maintain the balance and proportion of the structure of the face.

Whereas the general health effects of skull structure in turn partly depend upon the temporalis muscles, they are themselves part of a larger system that includes genetics, nutrition, and other muscles of the face. For the skull to develop optimally, all these elements have to interact. ​

Spoiler: Few techniques you can try

there are a few techniques you can try:


Jaw Relaxation and Isolation Exercises

​

Spoiler: Jaw Relaxation and Isolation Exercises

1.JOR Method (Jaw Opening Resistance):​

• Put your thumbs behind your chin.
  • The idea is that this will engage the temporalis muscles without over-engaging the masseters.

2. STS ( side to side ) Method:​

• Sit in a relaxed posture with your mouth slightly opened.
  • It's been noted that this sideways action tends to employ the temporalis muscles.

3. Forehead Touch:​

• Put your fingertips on your forehead, right above your eyebrows.
  • But partly pull your lower jaw forward, keeping your head and neck in their places. Hold for some seconds, then let go.

4. Relaxation​

• Jaw Relaxation:
  
  • This is best practised at random intervals of the day.
    • But avoid clamping your teeth together; also, keep your lips together but your teeth apart.

Spoiler: Important Note about the Temporails Muscles

There is a very important note about the temporails muscles , That if you overtrained it your face will look like a box

But WHY?
Overtraining the muscle make it bigger , just as any muscle in your body.
So that if you overtrained the temporail muscles , your face will just be like that

All you need to train it to be strong , not better.

But , How??

• Low Reps, High Weight: Train in the 5–15 minute range to train the nervous system to recruit more muscle fibers simultaneously.
• Hard food chewing: Prioritize hard food that needs greater force to chew like carrots , meat, etc for maximum force production.
• Long Rest Periods: Rest 3-5 minutes between every 5-10 min chewing to allow the nervous system to fully recover. Suggest Chewing during the day soft food.
  Only chew hard food for 30 min daily
• Avoid Over-training Volume: Keep total training volume low. Too many duration and reps lead to hypertrophy, so 30 min ( Spilt to 2 sets of 15 min) are often sufficient for pure strength.
• Caloric Maintenance: Do not eat in a significant caloric surplus, as muscle growth requires surplus energy.
• Incorporate Explosive Power: Utilize plyometrics (e.g., chewing without moving your jaw [clenching on food]) to increase muscle fiber recruitment without hypertrophy.

---

If you got any questions go ahead and don't hesitate to ask.
Thanks for reading.​

I always call myself the autistic for a reason...

Spoiler: Tags

@Insomnia @BigBallsLarry @tuberculosisinmybal @tomahawk @alexias

Came back and dropped a banger bhai , i was thinking of making a similar thread for some reasons retards on here thinking training the muscle is a looksmin this is a well needed thread

 

[Histy]

Came back and dropped a banger bhai , i was thinking of making a similar thread for some reasons retards on here thinking training the muscle is a looksmin this is a well needed thread

It is so hard to change such a cope , OFC Muscles have a strong affect on bones but at certain age.
People would people ,yeah thumbpulling works and when it comes to logical shit they become doctors
Just as doctors when you drink or smoke thye will just tell you it is bad , but if you told him you are on primal diet ,
They just come with so fucking many jewish researches to try to confess you that you are dangerously wrong.

 

[tomahawk]

Cuz the mechanism of any muscle in the body tends to make Change in the vector direction of the bones.
Which also proves that when you gymmax at young age , your bones are always bigger than the others.
I would like to understand more about your opinion.
Mirin high iq

Your argument is based on nothing
The structure is the same the lever is the same why would the direction change? Mathematically irrational

 

[StyIix]

It is so hard to change such a cope , OFC Muscles have a strong affect on bones but at certain age.
People would people ,yeah thumbpulling works and when it comes to logical shit they become doctors
Just as doctors when you drink or smoke thye will just tell you it is bad , but if you told him you are on primal diet ,
They just come with so fucking many jewish researches to try to confess you that you are dangerously wrong.

Some weeks ago i asked why my temporails
muscles where showing any visible growth and people said its looksminimizing i still dont know after alot of chewing the temporail is flat