The truth about tricep push downs

[Jatt]

I went from 50lbs to 75 in under a month mind you I often skip push downs cuz I’m lazy I do tricep extensions mainly that went from 30 to 50 lbs under a month as well on roids

The thing is they engage your core + what should I do after I max out the machine which is gonna be soon

 

[eon]

All that shit jeet

 

[knightgtb65]

I went from 50lbs to 75 in under a month mind you I often skip push downs cuz I’m lazy I do tricep extensions mainly that went from 30 to 50 lbs under a month as well on roids

The thing is they engage your core + what should I do after I max out the machine which is gonna be soon

use the latpulldown machine for pushdowns