The ultimate calorie burning method.

[vortex]

using this method can help you,with weight loss, and its a quick and simple method.And more likely to work better since summer is coming up. What you wanna do is if you’re going to do cardio outside, wear a ton of shut like (jackets,shirts,sweat shirts,etc.) And do your average cardio. sweat will be dripping down like anything.If you use a treadmill at home or gym.The A.C would be turned on so try to wear more clothes.This method is a simple but effective technique. Good luck.

 

[GabachoCopium]

using this method can help you,with weight loss, and its a quick and simple method.And more likely to work better since summer is coming up. What you wanna do is if you’re going to do cardio outside, wear a ton of shut like (jackets,shirts,sweat shirts,etc.) And do your average cardio. sweat will be dripping down like anything.If you use a treadmill at home or gym.The A.C would be turned on so try to wear more clothes.This method is a simple but effective technique. Good luck.

i lost braincels reading this dude

 

[vortex]

i lost braincels reading this dude

I got shit english, excuse me.

 

[91302]

legit advice but the way to do this without autism is a weighted vest.

 

[asdvek]

js gonna lose water weight that will be regained after drinking water, what a retard u are