viper__7
fuck lowiq normies
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TABLE OF CONTENTS
I Introduction
II Risks Of Sugar
III Diet To Reverse Fatty Liver
IV Supplements And Other Supporting Factors
V Copes That Doctors Feed On
INTRODUCTION:
Before actually reading the introduction you need to know what its going to cover. It will cover the following:- Why you should absolutely avoid over snacking on processed food
- Important things you need to know to understand this guide
- Topics covered in this guide
INTRODUCTION
Why you should absolutely avoid over snacking on sweet processed food:
The liver is really important for managing energy in your body. It does a lot of things to help you. But when the liver stores too much fat it has a hard time to break down that fat. This is a problem because when the liver cannot break down fats those fats it can go to parts of your body like your skin and other organs. Now these stuff are already water knowledge the real problem is in a compound called Fructose. The liver can’t handle large amounts of it efficiently so it takes time to break it down.
When you consume too much fructose it does the following:
Important things you need to know to understand this guide:
Now table sugar (sucrose) breaks into two things which are Fructose and Glucose. Generally glucose isn't bad it powers cellular processes, stimulates insulin release for energy absorption, is stored as glycogen for future needs, and is vital for brain function. With that out of the way the problem as we said is too much fructose.
Topics covered in this guide
Why you should absolutely avoid over snacking on sweet processed food:
The liver is really important for managing energy in your body. It does a lot of things to help you. But when the liver stores too much fat it has a hard time to break down that fat. This is a problem because when the liver cannot break down fats those fats it can go to parts of your body like your skin and other organs. Now these stuff are already water knowledge the real problem is in a compound called Fructose. The liver can’t handle large amounts of it efficiently so it takes time to break it down.
When you consume too much fructose it does the following:
- It accumulates in liver cells leading to increased risks of fatty liver disease
- Produces Uric Acid
- Worsens insulin sensitivity
Important things you need to know to understand this guide:
Now table sugar (sucrose) breaks into two things which are Fructose and Glucose. Generally glucose isn't bad it powers cellular processes, stimulates insulin release for energy absorption, is stored as glycogen for future needs, and is vital for brain function. With that out of the way the problem as we said is too much fructose.
Topics covered in this guide
- The Association Between Serum Uric Acid and Chronic Liver Disease
- How Fast or More Specifically How Much Fructose is Allowed Until it Becomes a Problem
- How To Minimize Risks Of Fructose
- The Perfect Scientifically Proven Diet To Reverse Fatty Liver Disease
- Clearing Misconceptions Fed by Doctors Coping That Vegan Is The Most Optimal
Risks Of Sugar:
Sugar have many known risks but what I m going to talk about in this thread is the following:
- The Association Between Serum Uric Acid and Chronic Liver Disease
- Fructose and its effects on leptin compared to other nutrients
- Fructose + manufactured fructose sources
- How Long You Have To Eat Fructose In Order To Be Exposed To Risks
- Recommended Daily Sugar Intake
Risks Of Sugar
Uric acid is primarily produced in the liver through the purine degradation pathway. Its not Important to understand how this pathway function but basically when your liver breaks down fructose it produces uric acid. Now, uric acid itself not harmful but too much uric acid is a direct link to fatty liver disease as you can see in this study.
While comparing fructose to other nutrients it was found that fructose had a much weaker signal to trigger to leptin that the hormone that triggers your brain to feel full. Now that makes it very easy to overeat and that precisely what these fast food chains and processed foods exactly do they use high-fructose corn syrup (HFCS) to make you crave their product.
Natural Fructose is found in Fruits, Root Vegetables and Honey. But these are NOT the main problem the real issue is manufactured Fructose in processed foods, especially Sugary drinks, Processed snacks and High-fructose syrups. Whole fruits actually show protective effects against fatty liver you might ask why don't they contain Fructose? The answer is simple I wouldn't tell you that our ancestors ate them and nothing happened and be like that primal diet goatis fan sucking his dick. Fruits contain lots fiber which slows down sugar absorption of fructose along with vitamin C which helps reduce inflammation and that the study. That why juice is not the same as fruit it can be even DEADLIER than cook drinks. You need to always check the total sugar content in the product your going to eat or drink.
So how long does it take to experience risks of fatty liver disease? The answer is simple a study showed that just 7 days of high fructose intake significantly increased liver fat by 16% and here is the study. Now that we know how much fructose can be deadly what about reversing? Reducing fructose intake for 9 days reduced liver fat by 22% in obese children and here is the study.
Now whats the recommended sugar intake? For people with fatty liver disease keeping sugar intake extremely low is ideal less than 10g of sugar per day. For healthy individuals women should take 25g per day and for men 36g per day and here is the study. Important detail is that this limit applies to added sugars only, not sugars from whole foods like fruit or milk. (juices that say no added sugars cope so they can fool you)
Uric acid is primarily produced in the liver through the purine degradation pathway. Its not Important to understand how this pathway function but basically when your liver breaks down fructose it produces uric acid. Now, uric acid itself not harmful but too much uric acid is a direct link to fatty liver disease as you can see in this study.
While comparing fructose to other nutrients it was found that fructose had a much weaker signal to trigger to leptin that the hormone that triggers your brain to feel full. Now that makes it very easy to overeat and that precisely what these fast food chains and processed foods exactly do they use high-fructose corn syrup (HFCS) to make you crave their product.
Natural Fructose is found in Fruits, Root Vegetables and Honey. But these are NOT the main problem the real issue is manufactured Fructose in processed foods, especially Sugary drinks, Processed snacks and High-fructose syrups. Whole fruits actually show protective effects against fatty liver you might ask why don't they contain Fructose? The answer is simple I wouldn't tell you that our ancestors ate them and nothing happened and be like that primal diet goatis fan sucking his dick. Fruits contain lots fiber which slows down sugar absorption of fructose along with vitamin C which helps reduce inflammation and that the study. That why juice is not the same as fruit it can be even DEADLIER than cook drinks. You need to always check the total sugar content in the product your going to eat or drink.
So how long does it take to experience risks of fatty liver disease? The answer is simple a study showed that just 7 days of high fructose intake significantly increased liver fat by 16% and here is the study. Now that we know how much fructose can be deadly what about reversing? Reducing fructose intake for 9 days reduced liver fat by 22% in obese children and here is the study.
Now whats the recommended sugar intake? For people with fatty liver disease keeping sugar intake extremely low is ideal less than 10g of sugar per day. For healthy individuals women should take 25g per day and for men 36g per day and here is the study. Important detail is that this limit applies to added sugars only, not sugars from whole foods like fruit or milk. (juices that say no added sugars cope so they can fool you)
Diet To Reverse Fatty Liver:
I will make this quickly because there isn't much to say here, yet this the most important part which shows how easy to stay healthy if your in the right environment.
Diet To Reverse Fatty Liver
Now for the record any calorie deficit helps reduce liver fat. But there is methods to get rid of fast and effective. Firstly reduce fructose and limit processed carbohydrates and your diet should have high protein. A high-protein calorie-deficit diet showed up to 43% reduction in liver fat in 2 weeks and here is the study. and it should follow a Mediterranean or DASH-style diet and avoid alcohol completely and Reduce saturated fats (other fats are fine) along with controlling sodium intake too much sodium is bad. Other things to do would be eating a lot of protein in the morning so that you don't crave sweets and saturated fats at night. Coffee consumption is associated with reduced liver fibrosis so coffee can be a beneficial addition and here is the study.
Choose low glycemic carbs:
Limit high glycemic carbs:
Now for the record any calorie deficit helps reduce liver fat. But there is methods to get rid of fast and effective. Firstly reduce fructose and limit processed carbohydrates and your diet should have high protein. A high-protein calorie-deficit diet showed up to 43% reduction in liver fat in 2 weeks and here is the study. and it should follow a Mediterranean or DASH-style diet and avoid alcohol completely and Reduce saturated fats (other fats are fine) along with controlling sodium intake too much sodium is bad. Other things to do would be eating a lot of protein in the morning so that you don't crave sweets and saturated fats at night. Coffee consumption is associated with reduced liver fibrosis so coffee can be a beneficial addition and here is the study.
Choose low glycemic carbs:
- Beans
- Whole grains
- Dairy
Limit high glycemic carbs:
- White bread
- Refined cereals
- Processed carbs
Supplements And Other Supporting Factors:
This part will talk about omega -3 and fiber. You dont need supplements if your diet is correct, but some can help.
Supplements And Other Supporting Factors
Omega-3 (EPA & DHA) Reduce inflammation, lower triglycerides and improve fat metabolism in the liver and here is the meta analysis. But be careful higher doses of omega-3s may increase risk of atrial fibrillation. This condition often leads to reduced pumping efficiency, heart palpitations, fatigue, dizziness, and a significantly increased risk of stroke. The recommended intake range should be around 1000–1200 mg daily.
high fiber intake significantly improves fatty liver disease (NAFLD/MASLD) by reducing fat accumulation, improving insulin sensitivity, and reducing inflammation. The recommended intake range for men who are between the age of 19-50 should be 38 grams and between age 51+ should be 30 grams. Now for women the recommended range intake for women who are between the age of 19–50 should be 25 grams and for women between 51+ should be 21 grams per day.
Fixing fatty liver is mostly about discipline control calories, reduce processed sugars, improve food quality. The earlier you act, the easier it is to reverse.
Omega-3 (EPA & DHA) Reduce inflammation, lower triglycerides and improve fat metabolism in the liver and here is the meta analysis. But be careful higher doses of omega-3s may increase risk of atrial fibrillation. This condition often leads to reduced pumping efficiency, heart palpitations, fatigue, dizziness, and a significantly increased risk of stroke. The recommended intake range should be around 1000–1200 mg daily.
high fiber intake significantly improves fatty liver disease (NAFLD/MASLD) by reducing fat accumulation, improving insulin sensitivity, and reducing inflammation. The recommended intake range for men who are between the age of 19-50 should be 38 grams and between age 51+ should be 30 grams. Now for women the recommended range intake for women who are between the age of 19–50 should be 25 grams and for women between 51+ should be 21 grams per day.
Fixing fatty liver is mostly about discipline control calories, reduce processed sugars, improve food quality. The earlier you act, the easier it is to reverse.
Copes That Doctors Feed On
“You need to go vegan and lower protein to let the liver rest” That properly the most bullshited statement I have heard when doctors were talking about this topic. Firstly nothing support this. (will go more in details)
Secondly newer evidence suggests that this type of treatment is ineffective and bad compared to other diets.
Copes That Doctors Feed On
1. The liver does NOT need “rest” from protein
There is no evidence that normal protein intake harms the liver in fatty liver disease. Increasing dietary protein helps reduce liver fat and improve metabolism. Newer research actually shows the opposite: https://pubmed.ncbi.nlm.nih.gov/39921657/
2. Higher protein = MUCH lower fatty liver risk
This study done on 243 people showed that higher protein intake actually lower risk of fatty liver by 76%.
Research: https://pmc.ncbi.nlm.nih.gov/articles/PMC9900076/
3. Low protein can make things worse
Protein is needed for fat burning, maintaining muscle, and metabolic health. On the other hand, too little protein can actually cause lower fat oxidation and higher insulin resistance along with HIGHER Liver fat accumulation.
4. Why doctors trust that plant based diets will fix fatty liver disease
Plant-based diets help because of diet quality; that's because it removes junk food and adds a lot of fiber. NOT because you remove animal protein—that is an important fact.
5. Why the argument that a vegan diet is better than any kind of similar diet listed above is completely wrong and not backed by real studies nor meta-analysis.
Vegan diets often show improvements because they lower calories, reduce processed food and increase fiber. This applies to my diet above or any diet. Also there is no head-to-head evidence showing vegan diet is faster than higher protein / Mediterranean diets in reducing liver fat. Higher protein diets can reduce liver fat VERY fast 43% liver fat reduction in 2 weeks and here is the research. Meaning that if your doctor had you going in a plant based protein he was halting your progress with Misinformation and Misconceptions.
1. The liver does NOT need “rest” from protein
There is no evidence that normal protein intake harms the liver in fatty liver disease. Increasing dietary protein helps reduce liver fat and improve metabolism. Newer research actually shows the opposite: https://pubmed.ncbi.nlm.nih.gov/39921657/
2. Higher protein = MUCH lower fatty liver risk
This study done on 243 people showed that higher protein intake actually lower risk of fatty liver by 76%.
Research: https://pmc.ncbi.nlm.nih.gov/articles/PMC9900076/
3. Low protein can make things worse
Protein is needed for fat burning, maintaining muscle, and metabolic health. On the other hand, too little protein can actually cause lower fat oxidation and higher insulin resistance along with HIGHER Liver fat accumulation.
4. Why doctors trust that plant based diets will fix fatty liver disease
Plant-based diets help because of diet quality; that's because it removes junk food and adds a lot of fiber. NOT because you remove animal protein—that is an important fact.
5. Why the argument that a vegan diet is better than any kind of similar diet listed above is completely wrong and not backed by real studies nor meta-analysis.
Vegan diets often show improvements because they lower calories, reduce processed food and increase fiber. This applies to my diet above or any diet. Also there is no head-to-head evidence showing vegan diet is faster than higher protein / Mediterranean diets in reducing liver fat. Higher protein diets can reduce liver fat VERY fast 43% liver fat reduction in 2 weeks and here is the research. Meaning that if your doctor had you going in a plant based protein he was halting your progress with Misinformation and Misconceptions.
You should not take this guide serious I made it out of boredom and to promote my next thread. That I'm going to release it will be about the topic of heightmaxxing it will be a complete indepth mega thread talking about everything regarding roids, pharmaceuticals, theories, proven methods, and more. After the backlash on my last thread I was determined to make the best possible heightmaxxing thread in the forum that will covor pretty much everything with no cope and it will actually even uncover unknown copes and misconceptions. So lets say your growth plates fused or maybe your not interested in this heightmaxxing guide. I have got something extra. I’ve hidden a secret code in the thread that If you find it, you’ll win $400, plus $10 each for 10 random commenters. To keep it legit, I’ll involve an admin and if I’m lying about the code, I’ll accept getting banned. I got exams so the thread will be delayed but I will post it after 1-2 months.
(for any admins interested dm me I will pay you money to vouch for me)
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