Over the worst part of my physique is my arms

[Deleted member 73386]

how many and what arm exercises should I do on a pplxarnold split

 

[Deleted member 84661]

Same kinda fixing it tho, whenever you do stuff like benchpress, make sure to engage the triceps

 

[Deleted member 80562]

Preacher Curls, DB Curls, Skull Crushers or Dips, and then Straight Bar Pushdowns works best for me

 

[Deleted member 80562]

Same kinda fixing it tho, whenever you do stuff like benchpress, make sure to engage the triceps

Don’t do this, just focus on chest with the bench and do compounds like dips or close grip bench, and isolations like skull crushers and pushdowns for triceps

 

[Deleted member 73386]

Same kinda fixing it tho, whenever you do stuff like benchpress, make sure to engage the triceps

I bench for ego tho I wanna get stronger

 

[Deleted member 84661]

Don’t do this, just focus on chest with the bench and do compounds like dips or close grip bench, and isolations like skull crushers and pushdowns for triceps

Yea mb im doing fullbody thats why i do that

 

[Deleted member 73386]

Preacher Curls, DB Curls, Skull Crushers or Dips, and then Straight Bar Pushdowns works best for me

ill try em out mind sending a pic of your arms?

 

[Deleted member 73386]

Yea mb im doing fullbody thats why i do that

I can see why you would do close grip if you do pull body. are you an athlete by chance?

 

[Deleted member 84661]

I bench for ego tho I wanna get stronger

Same thing your bench might just get a lil weaker since youre using more rom and stuff

 

[Deleted member 84661]

I can see why you would do close grip if you do pull body. are you an athlete by chance?

Imma start boxing on top so it benifits me alot

 

[Deleted member 73386]

Imma start boxing on top so it benifits me alot

yeah I wouldve guessed mma or wrestling

 

[Creten]

Same kinda fixing it tho, whenever you do stuff like benchpress, make sure to engage the triceps

You alright bro?
So the solution to fixing your arms is to engage your triceps while doing a chest exercise?
Stop coping and just work arms more often, it's not that serious or complex.

Tricep Pushdown, Cross Cable Tricep Extension, Supinated Tricep Pushdown will do more for you then making "sure to engage the triceps" while doing a chest movement.

 

[Deleted member 84661]

You alright bro?
So the solution to fixing your arms is to engage your triceps while doing a chest exercise?
Stop coping and just work arms more often, it's not that serious or complex.

Tricep Pushdown, Cross Cable Tricep Extension, Supinated Tricep Pushdown will do more for you then making "sure to engage the triceps" while doing a chest movement.

Mb i myself do full body so cant have as many exercises, compound exercises for triceps arnt bad tho

 

[asdvek]

hammer curls