Theory on bone smashing regarding density changes

[st_max]

Everybody says bonesmashing adds density, but we all agree that some tennis players, boxers, kickboxers have noticeably had bone formation over long periods of conditioning (many years)

Some examples can be:

Tennis player who plays right handed

Sean Strickland kickboxer

So each of these came from 5-7 years of solid conditioning

This is where everybody says “To actually see bonesmashing results, you need to smash for many many years!!! “

Well, maybe these athletes results have only results in that long period because they don’t supplement high doses of bone conditioning nutrients such as vitamin d, magnesium, iron, etc?

Could we speed up these conditioning elements by megadosing some supplements?

After all, if we truely apply enough blows and force to the bone, our body should definitely make up for it in a short period of time, instead of letting itself be vulnerable to such blows.


TLDR: Athletes bone conditioning long term results have had small bone growth over many many sessions because of lacking nutrients, that you can supplement as a bonesmasher

What do you guys think?

 

[st_max]

bump

 

[FBl]

You really think professional athletes don't take in bone conditioning suppliments? JFL at the cope.