thinking about hitting the gym

[Deleted member 130818]

i'm currently 172cm, 58kg and 15, I'm thinking of getting into the gym next week, I really would like some tips and a workout routine, I'm looking for muscle mass and I'm desperate please help me
obs: sorry for bad english

 

[Sixatheconqueror]

Push pull legs

 

[mbi876]

Push pull legs

Imo no. It would take elite programming to actually make ppl worth it. You would be better off with upper lower or fullbody 3-4 times a week

 

[mbi876]

i'm currently 172cm, 58kg and 15, I'm thinking of getting into the gym next week, I really would like some tips and a workout routine, I'm looking for muscle mass and I'm desperate please help me
obs: sorry for bad english

Follow elijah mundy, tnf, keenan malloy jackson hooper and more in that community and follow and learn how they train. On tiktok btw

 

[truejamal]

Fboed, Ul or anterior posterior