This is all the supplements I got, what else you recommend?

[Deleted member 15246]

1:Lactic acid
2: apple cider vinegar
3: B vitamins all
4: vitamin C 500 mg
5: zinc 5 mg
6: magnesium
7: l theanine
8: Omega 3
9: vitamin K2
10: vitamin d3
11: yogurt
12: pottasium

What else should I add to the chest?

I am thinking to buy, creatine, maybe vit A and E too.

The diet I eat is rubbish, full of carbs jfl.

 

[BearBoy]

soy sauce

 

[Deleted member 15343]

that's too much shit
less is more

 

[Idontknowlol]

zinc 5 mg? This shit is for babies bro

Try 50+ mg

 

[Deleted member 15246]

zinc 5 mg? This shit is for babies bro

Try 50+ mg

Yeah I'll get 15 mg next time.

 

[Effortless]

You forgot Finasteride

 

[Deleted member 12669]

1:Lactic acid
2: apple cider vinegar
3: B vitamins all
4: vitamin C 500 mg
5: zinc 5 mg
6: magnesium
7: l theanine
8: Omega 3
9: vitamin K2
10: vitamin d3
11: yogurt
12: pottasium

What else should I add to the chest?

I am thinking to buy, creatine, maybe vit A and E too.

The diet I eat is rubbish, full of carbs jfl.

Is 400 iu d3 pointless?

 

[Deleted member 15246]

Is 400 iu d3 pointless?

Yes it's nothing lol.

 

[Deleted member 12669]

Yes it's nothing lol.

What iu should I get?

 

[Lars]

Cod liver oil pills
Vitamine C
Vitamine D
Zinc
Magensium
Ashwaganda ksm-66
Caffeine pill before workout

and eating a raw carrot everyday for gut health

 

[Deleted member 15246]

Cod liver oil pills
Vitamine C
Vitamine D
Zinc
Magensium
Ashwaganda ksm-66

and eating a raw carrot everyday for gut health

Have it all, read OP

 

[Lars]

Have it all, read OP

i think those are not bad to take for everyone , kinda what you are lacking is important or what your goals are with the supplement
maybe i am going to add gelatine daily to promote fat loss while cutting

 

[Cali Yuga]

eat a better diet lmao

 

[Deleted member 15246]

eat a better diet lmao

cannot for now, this is why using supps