This is good diet to lose weight?

D

Deleted member 19905

Platinum
Joined
May 28, 2022
Posts
1,172
Reputation
713
Morning 5 egg 300 g tomato 200 g cucumber
Then eat 200-500 g fruit total whenever hungry until dinner
Dinner 500 g meat 1 glass milk 200 ml
 
if you wanna know. Figure out your maintenance calories. Then calculate those calories. Then do some basic arithmetic.
 
  • +1
Reactions: Deleted member 19905
You must log in or register to reply here.

Similar threads

Charm0
Guide PERFECT Micronutrient Profile Bulking Meal Plan
Replies
20
Views
317
Charm0
Charm0
IWANTTOHELPEVERYONE
Discussion Raw food Vs Cooked
Replies
15
Views
298
IWANTTOHELPEVERYONE
IWANTTOHELPEVERYONE
PrimalPlasty
Success What I eat on a Cut (600 Calorie Deficit) 0 HUNGER
Replies
8
Views
305
tunisianropemaxxer
tunisianropemaxxer
natqr
Looksmax HEIGHT MAXXING JOURNEY - MY STACK AND PLAN
Replies
37
Views
1K
Edeficio100
Edeficio100
KindMaster1
Guide How to lose weight quick for obese teenager men, to avoid stunting of growth, excess skin; plus gain growth of bones and looks.
Replies
29
Views
703
Hammy29
Hammy29

Users who are viewing this thread

Total: 2 (Looksmaxers: 0, Bluepillers: 2)
Back
Top