๕ඞChick3ncu1ry
Gymceling everyday
- Joined
- Mar 28, 2020
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My face while being lean with no water retention vs with water retention is day and night
Whenever there is a meetup with a group of friends or foid, I am in Uni fyi. I usually drink alot of water 2-3L for few days and then on the day of the event I stop drinking water and drink cold ice tea(has caffeiene) as a diuretic since it is very potent. Of course, my potassium to sodium ratio is 3:1 ideally 6000mg:2000mg, of those 6000mg(4000mg came from whole foods, 2000mg came from supplementing potassium bicarbonate taken twice a day 1000mg each in 2 tablets.
Whenever there is a meetup with a group of friends or foid, I am in Uni fyi. I usually drink alot of water 2-3L for few days and then on the day of the event I stop drinking water and drink cold ice tea(has caffeiene) as a diuretic since it is very potent. Of course, my potassium to sodium ratio is 3:1 ideally 6000mg:2000mg, of those 6000mg(4000mg came from whole foods, 2000mg came from supplementing potassium bicarbonate taken twice a day 1000mg each in 2 tablets.