This is how you get strong and dense forearms, naturally.

[Deleted member 2462]

Get a pullup bar. Get Fat Gripz Regular or Fat Gripz Extreme ( I have Fat Gripz Extreme )
Get Captains of Crush Grippers.
Get a wrist roller.

Do Pullups and Dead hangs with Fat Gripz on the pullup bar.
Do high reps with captains of crush.
Do wrist roller both ways.

You can do all these exercises daily at home with high volume, and you will build your forearms !

 

[CholER]

why care abt ur forearms when its all about ur face

 

[Deleted member 2462]

 

[Deleted member 2462]

why care abt ur forearms when its all about ur face

This thread is for people who care about forearms.

 

[Deleted member 117364]

why care abt ur forearms when its all about ur face

It’s a big bonus you’re fucking underestimating it

I’ve seen couple of reels where girls said first thing they notice about a guy is his palms and forearms (good if veiny)