
ey88
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flexing while laying in bed
pubmed.ncbi.nlm.nih.gov

The acute and chronic effects of "NO LOAD" resistance training - PubMed
The purpose of the study was to remove the influence of an external load and determine if muscle growth can be elicited by maximally contracting through a full range of motion. In addition, the acute physiologic and perceptual responses to each stimulus were also investigated. Thirteen...
