This is THE best/most important fat loss video I’ve ever seen

[JamesHowlett]

If you could only watch one video about fat loss, this should be it.

 

[Deleted member 15827]

tldr

 

[Mysticcc]

Is not that hard lmao just eat on a small deficit. About 3 grams of protein per kg of bodyweight, 1 gram of fats and the rest just carbs. Is also good to have 3-4 weeks of maintenance every 4 months of dieting.

 

[JamesHowlett]

tldr

If you’re talking about the video, then why? If you have time to waste browsing looksmax but can’t watch a 17 min video that can potentially benefit every part of your life, gotta rethink your priorities.

 

[Deleted member 15827]

If you’re talking about the video, then why? If you have time to waste browsing looksmax but can’t watch a 17 min video that can potentially benefit every part of your life, gotta rethink your priorities.

ok buddy u convinced me ill watch, also my friend say i look thin af now we met after three months he randomly ask out of the blue was lifefuel for me

 

[JamesHowlett]

Is not that hard lmao just eat on a small deficit. About 3 grams of protein per kg of bodyweight, 1 gram of fats and the rest just carbs. Is also good to have 3-4 weeks of maintenance every 4 months of dieting.

It’s not that hard once you know what to do, this video talks about all of that.

There are many people who are clueless about this stuff but try to diet and then fail hard.