This is the only thing that works to raise ur hyoid

[lblamegenetics]

Ive been doing this for a while i can hapilly say my hyoid has been raised from this:

This is mine before:

This is after like 7 months:

Safe to say that this shit definently works brah
Its not cope promise

 

[lblamegenetics]

Bump

 

[vortex]

How many reps, sets and how many times repeated a day?

 

[lblamegenetics]

How many reps, sets and how many times repeated a day?

I just so it right as i wake up 12-20 reps 1minute rests 2sets. Dont do it alot it can damage ur jaw

 

[Shkreliii]

Ive been doing this for a while i can hapilly say my hyoid has been raised from this: View attachment 3974794
This is mine before:
View attachment 3974798
This is after like 7 months:
View attachment 3974799
Safe to say that this shit definently works brah
Its not cope promise

litteraly already on a botb thread

 

[lblamegenetics]

litteraly already on a botb thread

didnt know saar. Eitherway a just showed my progress with it

 

[Shkreliii]

didnt know saar. Eitherway a just showed my progress with it

you're 50 steps ahead of all the greycels asking questions.
the fact you have hunger for info should make your parents proud.

 

[lblamegenetics]

you're 50 steps ahead of all the greycels asking questions.
the fact you have hunger for info should make your parents proud.