This is the only thing that works to raise ur hyoid

lblamegenetics

lblamegenetics

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Ive been doing this for a while i can hapilly say my hyoid has been raised from this:
IMG 5264

This is mine before:
IMG 5265

This is after like 7 months:
IMG 5266

Safe to say that this shit definently works brah
Its not cope promise
 
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Reactions: zazamisho1932
How many reps, sets and how many times repeated a day?
 
How many reps, sets and how many times repeated a day?
I just so it right as i wake up 12-20 reps 1minute rests 2sets. Dont do it alot it can damage ur jaw
 
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Reactions: vortex
didnt know saar. Eitherway a just showed my progress with it🖖😘🥰
you're 50 steps ahead of all the greycels asking questions.
the fact you have hunger for info should make your parents proud.
 
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Reactions: lblamegenetics

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