This procotol debloat me more than anything mentioned here on .org

[Ältai.Anabolic]

Before bed I do lymphatic massage properly, then wear head compression garment snug fit before bed while sleeping slightly head elevated, then by the morning I take off the compression garment and do the lymhpatic drainage massage again. All this while also drinking 3L of water a day with enough electrolytes and exercising daily.

@Jungcuck @gooner23

 

[Deleted member 101975]

Before bed I do lymphatic massage properly, then wear head compression garment snug fit before bed while sleeping slightly head elevated, then by the morning I take off the compression garment and do the lymhpatic drainage massage again. All this while also drinking 3L of water a day with enough electrolytes and exercising daily.

@Jungcuck @gooner23

I'm bloated

 

[Donkeyballs]

I'm bloated

debloat

 

[Deleted member 101975]

debloat

My parents are always feeding me slop, I gotta wait some time

 

[Ältai.Anabolic]

My parents are always feeding me slop, I gotta wait some time

that is fat not bloat

bloat is fluid retention

fat face is from calories surplus

 

[Deleted member 101975]

that is fat not bloat

bloat is fluid retention

fat face is from calories surplus

Might be both, I'm not really that fat in the belly, just pudgy.

My dad has a fat belly but has zero face fat