This should be you daily breakfast 🥞

[Deleted member 12270]

If to stay lean is all you care, follow my advice
Just drink coffee, kills your hunger and gives you energy even if is fake energy.

 

[Deleted member 11748]

any type of caffeine filled drink works

 

[alainchalamet]

that cup is lined with plastic that disrupts endocrine system but yes coffee good

 

[Deleted member 12270]

that cup is lined with plastic that disrupts endocrine system but yes coffee good

Coffee ain’t that hot anyways so I doubt I’m drinking plastic

 

[RaiseMyT]

If to stay lean is all you care, follow my advice
Just drink coffee, kills your hunger and gives you energy even if is fake energy.

No. Coffee on an empty stomache gives energy in the form of cortisol and adrenaline which lowers androgens and increases estrogens, reducing your metabolism which prematurely ages you in the long term and makes you prone to disease.

 

[RaiseMyT]

Always have a nutritious meal before getting coffee. Unless you’re some kind of genetic phenom having been raised with a golden T spoon, which come on... no one here is, you won’t be able to handle caffein and the stress on an empty stomach when you’ve already fasted 8+ hours upon waking.

Unless you want to lose your hair and be a high cortisol cuck like I was.

 

[Deleted member 12270]

No. Coffee on an empty stomache gives energy in the form of cortisol and adrenaline which lowers androgens and increases estrogens, reducing your metabolism which prematurely ages you in the long term and makes you prone to disease.

I doubt it

 

[Deleted member 12270]

Always have a nutritious meal before getting coffee. Unless you’re some kind of genetic phenom having been raised with a golden T spoon, which come on... no one here is, you won’t be able to handle caffein and the stress on an empty stomach when you’ve already fasted 8+ hours upon waking.

Unless you want to lose your fcking hair and be a high cortisol cuck like I was.

Ok what if I have just a banana and coffee

 

[lejend]

 

[RaiseMyT]

Ok what if I have just a banana and coffee

I don’t think a banana will cut it. But it depends on what you eat throughout the day and what your physiological state is at.

 

[Deleted member 12270]

View attachment 1101057

Barret looked so good before, shame what happened to him

 

[Callooh_Calais]

If to stay lean is all you care, follow my advice
Just drink coffee, kills your hunger and gives you energy even if is fake energy.

Based af: eventually if you do intermittent fasting enough, the hunger cravings go away completely and you can sustain yourself on one large meal every 24 hours relatively easy (you do get hunger pangs, but only towards the end of the cycle and usually they aren't that bad going weeks or even years--as in my case--in).

I can't imagine eating three meals a day: Who has the time to consume, let alone prepare and clean up after, all that food? I enjoy eating well and it takes me an hour just to make something decent at the minimum

 

[Lihito]

Interminent fasting moggs you tallfag

 

[Deleted member 12270]

Based af: eventually if you do intermittent fasting enough, the hunger cravings go away completely and you can sustain yourself on one large meal every 24 hours relatively easy (you do get hunger pangs, but only towards the end of the cycle and usually they aren't that bad going weeks or even years--as in my case--in).

I can't imagine eating three meals a day: Who has the time to consume, let alone prepare and clean up after, all that food? I enjoy eating well and it takes me an hour just to make something decent at the minimum

I agree. Also you’re less likely of eating junk food that way because you put nutrients above anything else since you haven’t eaten all day, so you eat what really matters before anything else like disserts

 

[Ricell]

Breakfast and lunch=water

 

[Chinacurry]

Water, mct oil, lipodrene pill - breakfast of champions

 

[RaiseMyT]

Based af: eventually if you do intermittent fasting enough, the hunger cravings go away completely and you can sustain yourself on one large meal every 24 hours relatively easy (you do get hunger pangs, but only towards the end of the cycle and usually they aren't that bad going weeks or even years--as in my case--in).

I can't imagine eating three meals a day: Who has the time to consume, let alone prepare and clean up after, all that food? I enjoy eating well and it takes me an hour just to make something decent at the minimum

IF is a fad. You’re just slowing down your metabolism and raising your stress hormones.
Initially cortisol feels like you have energy but it’s not sustainable in the long run. I eat AT LEAST 3 meals a day, but preferably 5-6.

 

[Callooh_Calais]

IF is a fad. You’re just slowing down your metabolism and raising your stress hormones.
Initially cortisol feels like you have energy but it’s not sustainable in the long run. I eat AT LEAST 3 meals a day, but preferably 5-6.

This is absolute rubbish that has no basis in scientific reality, as virtually every last study done around the world (as well as anecdotal evidence going back since ancient times) suggests that fasting ages you slower and keeps you healthy:

https://www.nejm.org/doi/full/10.1056/nejmra1905136

Research on intermittent fasting shows health benefits

Summary of evidence for intermittent fasting concludes wide-ranging health benefits, but more research is needed on long-term and lifespan effects.

www.nia.nih.gov

The 2016 Nobel Prize in Medicine was won by a Japanese researcher who discovered connections between fasting, autophagy, and longetivity:

Autophagy and intermittent fasting: the connection for cancer therapy?

Cancer is a leading cause of death worldwide, and its incidence is continually increasing. Although anticancer therapy has improved significantly, it still has limited efficacy for tumor eradication and is highly toxic to healthy cells. Thus, novel therapeutic ...

www.ncbi.nlm.nih.gov

Both private and public research has come to the conclusion that fasting is the only way to go, and if you struggle with cravings and eating less than one meal a day, you just are a typical lizard brain with low impulse controls who probably has no business looksmaxing

 

[SOS-Sonic]

No. Coffee on an empty stomache gives energy in the form of cortisol and adrenaline which lowers androgens and increases estrogens, reducing your metabolism which prematurely ages you in the long term and makes you prone to disease.

Where did you read about this? I researched about this a bit and never came across what you said.

 

[RaiseMyT]

Where did you read about this? I researched about this a bit and never came across what you said..

This is absolute rubbish that has no basis in scientific reality, as virtually every last study done around the world (as well as anecdotal evidence going back since ancient times) suggests that fasting ages you slower and keeps you healthy:

https://www.nejm.org/doi/full/10.1056/nejmra1905136

Research on intermittent fasting shows health benefits

Summary of evidence for intermittent fasting concludes wide-ranging health benefits, but more research is needed on long-term and lifespan effects.

www.nia.nih.gov

The 2016 Nobel Prize in Medicine was won by a Japanese researcher who discovered connections between fasting, autophagy, and longetivity:

Autophagy and intermittent fasting: the connection for cancer therapy?

Cancer is a leading cause of death worldwide, and its incidence is continually increasing. Although anticancer therapy has improved significantly, it still has limited efficacy for tumor eradication and is highly toxic to healthy cells. Thus, novel therapeutic ...

www.ncbi.nlm.nih.gov

Both private and public research has come to the conclusion that fasting is the only way to go, and if you struggle with cravings and eating less than one meal a day, you just are a typical lizard brain with low impulse controls who probably has no business looksmaxing

Okay maybe I came a little to sharply around the corner with that.
IF can have benefits because Intermittent fasting lowers endotoxin-induced inflammation.

But there are other ways to lower endotoxin and inflammation.

I’m not going to look up and post all the studies right now.

 

[Callooh_Calais]

But there are other ways to lower endotoxin and inflammation.

What's easier than skipping breakfast and lunch and only eating one meal a day?

 

[RaiseMyT]

What's easier than skipping breakfast and lunch and only eating one meal a day?

Not fcking up your endocrine system and metabolism.
(Been there done that)

 

[Callooh_Calais]

Not fcking up your endocrine system and metabolism.
(Been there done that)

You think human beings evolved to eat 5 times a day, and have our digestive systems never stop running, never taking a break, never not producing acid, etc.?

 

[RaiseMyT]

You think human beings evolved to eat 5 times a day, and have our digestive systems never stop running, never taking a break, never not producing acid, etc.?

Yes

 

[TITUS]

No. Coffee on an empty stomache gives energy in the form of cortisol and adrenaline which lowers androgens and increases estrogens, reducing your metabolism which prematurely ages you in the long term and makes you prone to disease.

Post study.

 

[zeke714]

Blackcoffeemaxx is legit. I lost about 50 pounds in 2 months.

 

[St. Wristcel]

Blackcoffeemaxx is legit. I lost about 50 pounds in 2 months.

elab pls
all you drank was black coffee

 

[Deleted member 14274]

black coffee with stevia is a great zero calorie drink to cut appetite. But I am bulking rn so struggling to get my calories in.