Thoughts on megadosing beta carotene to get rid of acne?

[shyneboyzceo]

Tired of acne and hyperpigmentation and im pretty sure its hormonal. it ruins my appearance

Yes I eat clean, i have a basic non toxic skincare routine (benzoyl 4% moisturizer niacinamide), i sleep, i drink water, i already supplement b5, and im on 15mg of mk677 for about 10 ish or more days now.

What do you guys think of taking 180,000 IU+ of beta carotene for a while to get rid of acne then hop off forever or take 25k iu a day? is it cope?

 

[shieldzz]

check your vitamin A levels before taking beta carotene

 

[shyneboyzceo]

if it is actually cope and useless what else should i do? surely theres something im missing i cant stand this anymore

 

[shyneboyzceo]

check your vitamin A levels before taking beta carotene

what level should it be at before i take it? do i megadose?

 

[shieldzz]

what level should it be at before i take it? do i megadose?

it depends on the clinic you are doing it . just check it and if you arent deficient dont take it

 

[autistic_tendencies]

Low iq

 

[shyneboyzceo]

bump plz help

 

[incliner]

yes try 75,000ui a day