Thoughts on the cavemen method?

[CyprusGD]

For men

 

[Lorsss]

cavemen regimen of not using any product and not washing your face for 30 days for the purpose of fixing acne, is not backed by scientific research.
if you do not have nothing to lose, then try it, keeping in mind that not washing parts of your body is considered harmful by medical science.

Before going so extreme try my regimen for acne:

• azelaic acid 10% thrice a day
• 15% AHA once a day
• washing face with boric acid
• avoiding high omega6 foods such as peanuts
• 10ml of fresh cod liver oil every day
• one liter of pastorized milk every day (vitamin A which ensembles isotretinoin)

 

[CyprusGD]

cavemen regimen of not using any product and not washing your face for 30 days for the purpose of fixing acne, is not backed by scientific research.
if you do not have nothing to lose, then try it, keeping in mind that not washing parts of your body is considered harmful by medical science.

Before going so extreme try my regimen for acne:

• azelaic acid 10% thrice a day
• 15% AHA once a day
• washing face with boric acid
• avoiding high omega6 foods such as peanuts
• 10ml of fresh cod liver oil every day
• one liter of pastorized milk every day (vitamin A which ensembles isotretinoin)

But doesn’t dairy (milk) cause acne?

Also you seem really knowledgeable about this and I really would like to talk to you about this and something similar, can I talk to you on discord?

 

[Lorsss]

But doesn’t dairy (milk) cause acne?

Also you seem really knowledgeable about this and I really would like to talk to you about this and something similar, can I talk to you on discord?

it has been argued that milk increases risk of acne due to IGF but according to Julius the benefits of vitamine A overcomes the disadvantage of IGF

But doesn’t dairy (milk) cause acne?

Also you seem really knowledgeable about this and I really would like to talk to you about this and something similar, can I talk to you on discord?

ok, I am going to access discord next days, otherwise I am @lorss188 on telegram
I got all my knoledge from @Julius aka Doctor Giant

 

[Deleted member 21297]

ever since i stopped washing my face i very rarely get acne i dont put a single thing on my face

 

[CyprusGD]

it has been argued that milk increases risk of acne due to IGF but according to Julius the benefits of vitamine A overcomes the disadvantage of IGF



ok, I am going to access discord next days, otherwise I am @lorss188 on telegram
I got all my knoledge from @Julius aka Doctor Giant

ok i messaged u on telegram

 

[CyprusGD]

ever since i stopped washing my face i very rarely get acne i dont put a single thing on my face

you dont use a cleanser or moisturizer? I feel like those are kinda important but cavemen method also sounds appealing

 

[SeiGun]

never use any product for 2 years, i only got a body wash

 

[CyprusGD]

never use any product for 2 years, i only got a body wash

and how is your skin (face)?

 

[SeiGun]

and how is your skin (face)?

normal, not silky smooth like in skin ads, but better than most people around my age
i ll have some acne if i binge a lot of carb

 

[CyprusGD]

normal, not silky smooth like in skin ads, but better than most people around my age
i ll have some acne if i binge a lot of carb

You should try and get it silky smooth. That’s ideal

 

[SeiGun]

You should try and get it silky smooth. That’s ideal

you not gonna get top model smooth skin without spending hundred $ and hour of your days

 

[CyprusGD]

you not gonna get top model smooth skin without spending hundred $ and hour of your days

is it that difficult? all you gotta do is get rid of acne completely, cleanse ur skin, moisturize it and eat nutrient dense food + stay hydrated.

am i missing something?

 

[SeiGun]

is it that difficult? all you gotta do is get rid of acne completely, cleanse ur skin, moisturize it and eat nutrient dense food + stay hydrated.

am i missing something?

you still getting normal skin with that routine, getting baby skin you need more extra shit like facial mask, serum, toner.....
or you can visit a cosmetic specialist to laser treatment your face