thoughts on this split

[Deleted member 145955]

Rir 0, 4-8 reps, 3 min rest (5 min rest in squat and rdl)

Upper 1 – Monday​

• Weighted dips – 1 set
• Weighted pull-ups – 1 set
• Incline bench press – 2 sets
• Chest-supported row – 2 sets
• Pec deck – 1 set
• Lat pulldown (shoulder-width grip) – 1 set
• Lateral raises – 2 sets
• Triceps exercise – 2 sets
• Biceps exercise – 2 sets
• Rear delt exercise – 1 set
• Traps exercise – 1 set

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Lower 1 – Tuesday​

• Low-bar squat – 2 sets
• Romanian deadlift (RDL) – 2 sets
• Leg extension – 2 sets
• Leg curl (hamstrings) – 2 sets
• Calf raises – 2 sets
• Hip adductor – 2 sets
• Abs exercise – 2 sets

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Upper 2 – Thursday​

• Weighted pull-ups – 1 set
• Weighted dips – 1 set
• Chest-supported row – 2 sets
• Incline bench press – 2 sets
• Lat pulldown – 1 set
• Pec deck – 1 set
• Lateral raises – 2 sets
• Biceps exercise – 2 sets
• Triceps exercise – 2 sets
• Rear delt exercise – 1 set
• Traps exercise – 1 set

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Lower 2 – Friday​

• Low-bar squat – 2 sets
• Romanian deadlift (RDL) – 2 sets
• Leg extension – 2 sets
• Leg curl (hamstrings) – 2 sets
• Calf raises – 2 sets
• Hip adductor – 2 sets
• Abs exercise – 2 sets

 

[Deleted member 145955]

i just dont want fatigue

 

[-=t3rm1n4t0r_2005=-]

Fullbody 3x or FBEOD will always be better than UL.

Depends on the grip on the row, you might have only 2 sets of lats in your upper days. A wide grip row is not a lat exercise, but a narrow grip row is.
You have only 2 sets for medial deltoid in upper days.

Also training every set 0RIR is not a good idea. You could do the last set for a muscle group with 0RIR, and every other set 1-2RIR. Because training 0RIR will impair your subsequent sets quite a lot

 

[Tonymontana]

Add a shoulder press if you actually care about having good delts (underdeveloped front delts make your shoulders look weak/weird)

Split is fine, and one of the least important things when it comes to building muscle.

As long as you're hitting a muscle at least twice a week, training close to failure, getting stronger, and doing around 10 sets/bodypart/week, you will grow optimally.

Learning functions of a muscle (chest does horizontal shoulder adduction for mid-low pecs, and shoulder flexion for upper pecs) will also enable you to make intelligent training programming.