thoughts on this youthmax diet

[Deleted member 48352]

eat animal based semi raw on normal days, fast on sunday and eat zero animal protein on saturday and monday (vegetarianmaxxing)

the point is to eat animal based for health and deprive cyclically each week for hormesis

 

[Deleted member 115987]

eat animal based semi raw on normal days, fast on sunday and eat zero animal protein on saturday and monday

the point is to eat animal based for health and deprive cyclically each week for hormesis

bone broth for collagen

 

[Deleted member 19325]

eat animal based semi raw on normal days, fast on sunday and eat zero animal protein on saturday and monday (vegetarianmaxxing)

the point is to eat animal based for health and deprive cyclically each week for hormesis

Would your body start burning muscle tho if you are fasting and not eating enough protein ?

I think this in moderation is okay .

 

[hawk2]

eat animal based semi raw on normal days, fast on sunday and eat zero animal protein on saturday and monday (vegetarianmaxxing)

the point is to eat animal based for health and deprive cyclically each week for hormesis

Fasting is retarded

 

[Deleted member 48352]

Would your body start burning muscle tho if you are fasting and not eating enough protein ?

I think this in moderation is okay .

nope, burning muscle is a psyop, doesnt exist

 

[Deleted member 48352]

the body cant burn muscle it can only burn fat for energy if muscle is "burning" then u have a disease. hunter gatherers and nearly all animals fast naturally