thoughts on this youthmax diet

Youㅤ

Youㅤ

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eat animal based semi raw on normal days, fast on sunday and eat zero animal protein on saturday and monday (vegetarianmaxxing)

the point is to eat animal based for health and deprive cyclically each week for hormesis
 
Youㅤ said:
eat animal based semi raw on normal days, fast on sunday and eat zero animal protein on saturday and monday

the point is to eat animal based for health and deprive cyclically each week for hormesis
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bone broth for collagen
 
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