Tightening hyoid and sleep.

[johnpork90]

Saw ts on a video, said tightening hyoid by doing chin tucks, I obv didn’t belive it so I came here instantly. What yall think does it work. And what’s the most efficient way to do chin tucks. 2nd I sleep with my mouth open and it’s fucking selling me. How do I fix this

 

[vincentzygo]

Chin Tucks

 

[idkmanimao]

Saw ts on a video, said tightening hyoid by doing chin tucks, I obv didn’t belive it so I came here instantly. What yall think does it work. And what’s the most efficient way to do chin tucks. 2nd I sleep with my mouth open and it’s fucking selling me. How do I fix this

it works. chin tucks and train neck

 

[vision_n]

chin tuck is not a cope it has studies boyo

 

[asdvek]

open and close ur mouth quickly
in 4 weeks it tightened hyoid

 

[johnpork90]

it works. chin tucks and train neck

Oh shit bet

 

[johnpork90]

it works. chin tucks and train neck

My neck is massive tho I have a 17 inch neck because of sports

 

[johnpork90]

chin tuck is not a cope it has studies boyo

Frl how do I do it

 

[johnpork90]

open and close ur mouth quickly
in 4 weeks it tightened hyoid

How many reps and sets, you got a guide for it?

 

[idkmanimao]

Frl how do I do it

 

[idkmanimao]

How many reps and sets, you got a guide for it?

would say 600x a day

 

[aids]

Just put the Aqualyx in the hyoid bro.

 

[asdvek]

How many reps and sets, you got a guide for it?

Maybe if you do it 4 times a day it'll show effects in 2 weeks instead of 4 weeks if you were to do it 2 times a day

Not sure if thats how it works but yeah bro heres the study

 

[Copercel]

Saw ts on a video, said tightening hyoid by doing chin tucks, I obv didn’t belive it so I came here instantly. What yall think does it work. And what’s the most efficient way to do chin tucks. 2nd I sleep with my mouth open and it’s fucking selling me. How do I fix this

Can work a bit, won’t really be noticeable to the untrained eye

 

[asdvek]

Just put the Aqualyx in the hyoid bro.

I already have a pretty good hyoid and good mandible but i want it to be on a different level ngl

 

[johnpork90]

S

I already have a pretty good hyoid and good mandible but i want it to be on a different level ngl

somone said you can’t see it with an untrained eye, is there no results ppl can’t see?

 

[Frogooboi]

would say 600x a day

6-7 hundred

 

[idkmanimao]

View attachment 3999420

Maybe if you do it 4 times a day it'll show effects in 2 weeks instead of 4 weeks if you were to do it 2 times a day

Not sure if thats how it works but yeah bro heres the study

pretty sure this applies mainly to older people, not sure tho

 

[cvltx]

I already have a pretty good hyoid and good mandible but i want it to be on a different level ngl

did you yourself see any results?

 

[cvltx]

6-7 hundred

HAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHAHAH

 

[johnpork90]

S

I already have a pretty good hyoid and good mandible but i want it to be on a different level ngl

somone said you can’t see it with an untrained eye,

 

[gymcel64]

How many reps and sets, you got a guide for it?

There was one study which saw progress in elderly people raising their hyoid bone with these exercises.
It's basically opening and closing your mouth rapidly for 20 reps and 3 sets morning and evening, 10s rest between sets.
I've been doing this for around 200 days now but only 3 sets per day instead of 6 like in the study and I have seen progress, pretty minimal but progress nonetheless, so for me it is worth doing, takes like 2 min out of your day, no-brainer.

 

[MANLETprettyBOY]

This hyoid or death