Time to cut.

[Deleted member 6113]

Back look p00mped. Time to cut now.

Current diet protocol if anyone is interested.
Volume diet model. Basically what greg docutte? (However u spell that name) preaches. Then once i hit optimal bf% going to focus on a diet that hits macro and micro nutrients. What derek from mpmd advocates.
I had a really good day today lifes starting to lookup. Prayer/ meditation have made the world of difference.

 

[MansNotHot]

Mirin carb backloading before sleep

 

[Deleted member 6113]

Mirin carb backloading before sleep

Has always worked for me jfl. Full belly snooze

 

[MansNotHot]

Has always worked for me jfl. Full belly snooze

Same

 

[Deleted member 6113]

 

[Deleted member 6113]

 

[Deleted member 2403]

Thought u were gonna cut yourself like some foid and I was about to cage at ur E levels

 

[Deleted member 6113]

Thought u were gonna cut yourself like some foid and I was about to cage at ur E levels

Thankyou ogre