time to lock in

[Deleted member 46404]

on diet and training and softmaxxing

@StarvedEpi @chudlite @taxidrivermaxxer

 

[Nickmas]

good luck mate

 

[StarvedEpi]

bro you better be hitting legs/claves and be doing cardio

 

[Deleted member 46404]

bro you better be hitting legs/claves and be doing cardio

i legit skipped like a week cause it was leg day

its time to actually progress

 

[LTNUser]

i legit skipped like a week cause it was leg day

its time to actually progress

Do you do cardio

 

[StarvedEpi]

i legit skipped like a week cause it was leg day

its time to actually progress

whats your split and exercises

 

[Ghoulish]

A bit late to softmax when you’re 53, no?

 

[Foreverbrad]

Lock in on surgery that you need first, nothing more heartbreaking than reaching your physical peak and finding out your face is still not good enough because of bones.

 

[Deleted member 46404]

whats your split and exercises

i can send u my entire program on disc

 

[Deleted member 46404]

Do you do cardio

nah since im trying to gain weight but ill do it sure

 

[Deleted member 101201]

and training

 

[Ghoulish]

A bit late to softmax when you’re 53, no?

Oh my bad I thought you were @Lefty Rankin

Old ass nigga should get off this forum and spend time w his gook wife n kids

 

[Deleted member 46404]

Oh my bad I thought you were @Lefty Rankin

Old ass nigga should get off this forum and spend time w his gook wife n kids

how could u mistake me for him

 

[Ghoulish]

how could u mistake me for him

I didn’t I just wanted to make fun of him

 

[StarvedEpi]

i can send u my entire program on disc

do it

 

[Alexanderr]

I gained like 5kgs, I also need to lock in again, I look too bloated rn

 

[Deleted member 104790]

bro you better be hitting legs/claves and be doing cardio

cardio kills gains bro

 

[Deleted member 80562]

I will start the lock in in a few days

 

[Deleted member 104790]

i can send u my entire program on disc

can u send it to me asw

 

[Lefty Rankin]

Oh my bad I thought you were @Lefty Rankin

Old ass nigga should get off this forum and spend time w his gook wife n kids

My wife might be a gook but you'll never have one unless she a spook.

 

[Ghoulish]

My wife might be a gook but you'll never have one unless she a spook.

Would be a hard comeback but spook isn’t a fucking word nigshit

 

[Lefty Rankin]

Would be a hard comeback but spook isn’t a fucking word nigshit

Lol, spook means nigger. Ask anyone.