Timing for melatonin

[mikre]

When should i take melatonin before bed and what dose (age 15 years old and 10 months)

I take it once a week on sunday because i sleep at around 11pm on weekends and at around 10 pm on weekdays to wake up at 6:30 am for school so melatonin helps to rearrange my sleeping schedule

 

[V4MPIR3]

Don't take melatonin, it closes your third eye.

 

[mikre]

Don't take melatonin, it closes your third eye.

Zzz

 

[mikre]

Bump

 

[mikre]

Bump

 

[turkcelfatcel]

Zzz

niggas falling asleep as hes writing this prob on melatonin im dying

 

[aaronbp]

i take it everday like 10 min before closing my eyes and making zzz taking 1 g btw

 

[mikre]

i take it everday like 10 min before closing my eyes and making zzz taking 1 g btw

1g or 1mg

 

[aaronbp]

1g or 1mg

1 g

 

[MouthBreathingElite]

Jfl at melatonin users

 

[svarddre]

Just take it and then like 30min after you eat it try to sleep

Don’t wait for it to make you tired

 

[Aether_]

1 g

Did you have to increase the dose more and more and work your way up or did you js start on 1g

 

[aaronbp]

Did you have to increase the dose more and more and work your way up or did you js start on 1g

not for sleeping, i started with 0,5 mg the only reason i do 1 g is because its a good antooxidant, and no u dont need to increase