
Mumlaa
Iron
- Joined
- May 13, 2025
- Posts
- 42
- Reputation
- 13
Hello guys
so i was always in deficit as i was 15-16 and lost weight and wanting to get shredded and i think i lost my ability to grow more i started puberty late like 14-15 years old, now i am 17. now this is my plan and what you think will it do anything for bonemass growth/ height growth support and muscle gain? so i am doing MK677 16MG everyday, also eating 300-400 calorie surplus, and my diet is High Carb High Protein and medium fat like i am eating 400+g carbs 160-170g protein and 75-80g fat. what you think about this approach thank you very much! stats : 17 years old 170-171cm 61kgwill this help me guys thank you so much.for tips and advices
i am pretty lean like 12-13% bf
Thanks!
this is my frame now at 61kg
so i was always in deficit as i was 15-16 and lost weight and wanting to get shredded and i think i lost my ability to grow more i started puberty late like 14-15 years old, now i am 17. now this is my plan and what you think will it do anything for bonemass growth/ height growth support and muscle gain? so i am doing MK677 16MG everyday, also eating 300-400 calorie surplus, and my diet is High Carb High Protein and medium fat like i am eating 400+g carbs 160-170g protein and 75-80g fat. what you think about this approach thank you very much! stats : 17 years old 170-171cm 61kgwill this help me guys thank you so much.for tips and advices
i am pretty lean like 12-13% bf
Thanks!
this is my frame now at 61kg