anonA
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Any tips for bulking or increasing apetite? i go to college so i only have the mealplan to go off on.
RetaRetaReta
Life won't get better until YOU get better
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Only tip: Don't waste time doing natty. You can make 5 years worth of gains in a single 20 week cycle
anonA
Iron
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yeah i figured, but what should i cycle? I was thinking about hgh, but im not too knowledgeable.
yochico_yojordan
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Mealplan is brutal. Ultimate goyslop. Been there, try to make the best of it and select foods that are calorie dense and high in protein and not disgusting chow. Use a food tracking app (like cronometer) to count calories, 300-500 surplus depending on how aggressive you want to go. 1 g protein/lb bodyweight
some tips:
For increasing appetite, ALWAYS, and I mean, ALWAYS eat breakfast. Fat people literally skip appetite to suppress their appetite, #1 way to starvemax if you skip it. Waking up earlier and eating breakfast ASAP also gives you a larger window to eat.
Time your meals for every every 4 hours, starting at breakfast (for example 8 AM breakfast --> 12 PM lunch --> 4pm dinner --> 8 pm meal or protein shake). This is based on ghrelin pulses. You will always be able to eat every 4 hours roughly, it's when you're naturally hungry, even if you don't feel hungry when you start it will kick in while you're eating and there will for sure be physical room there in your stomach
Liquid calories are so easy to get even if you're not hungry, like milk or juice. Drink these AFTER you finish eating.
If you can afford snacks, eat some snacks between meals.
Fiber keeps you full and makes you digest slower, keeping food in your stomach which prevents you from eating more. Don't eat too much.
Eat quickly without distractions, and don't drink beverages until after meals. Don't drink much before them either. Chew quickly. The slower you eat, the less time you have, once you begin eating food your body senses it and turns of ghrelin, your hunger hormone. You want to get as much food in as possible before you lose appetite.
Alternatively, get MK-677, take 1-2 pills a day and ignore everything I said
some tips:
For increasing appetite, ALWAYS, and I mean, ALWAYS eat breakfast. Fat people literally skip appetite to suppress their appetite, #1 way to starvemax if you skip it. Waking up earlier and eating breakfast ASAP also gives you a larger window to eat.
Time your meals for every every 4 hours, starting at breakfast (for example 8 AM breakfast --> 12 PM lunch --> 4pm dinner --> 8 pm meal or protein shake). This is based on ghrelin pulses. You will always be able to eat every 4 hours roughly, it's when you're naturally hungry, even if you don't feel hungry when you start it will kick in while you're eating and there will for sure be physical room there in your stomach
Liquid calories are so easy to get even if you're not hungry, like milk or juice. Drink these AFTER you finish eating.
If you can afford snacks, eat some snacks between meals.
Fiber keeps you full and makes you digest slower, keeping food in your stomach which prevents you from eating more. Don't eat too much.
Eat quickly without distractions, and don't drink beverages until after meals. Don't drink much before them either. Chew quickly. The slower you eat, the less time you have, once you begin eating food your body senses it and turns of ghrelin, your hunger hormone. You want to get as much food in as possible before you lose appetite.
Alternatively, get MK-677, take 1-2 pills a day and ignore everything I said
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